At-Home Anxiety Treatment Techniques

by Kevin Smith Author

Anxiety is a terrible condition, one that affects millions of Americans, even ones who don't know it or don't recognize the signs. Harmless situations or places, like being at a social gathering or addressing a large crowd, cause the mind to trigger your fight-or-flight response. Anxiety is the sensation of tension, heavy breathing, sweaty palms, hives, quivering, and other physical symptoms associated with encountering danger when you actually aren't faced with a threat at all.

Many people can be so overwhelmed by their daily duties or a strained relationship that their mind triggers the survival response, and anxiety can make people avoid necessary situations like going to the dentist or making plans with family members.

Thankfully, there are things you can maybe able to calm your anxiety symptoms. While some people do need anxiety medications from a physician, these at-home techniques may be very helpful to anxiety sufferers, even those who struggle with a mix of anxiety and depression.

Meditation

Meditation can include religious prayer, but for the non-religious, simply sitting in silence with your eyes closed and focusing on your intentions, desires, goals, and things that you're thankful for can help you feel balanced and at ease. Many people combine meditation with calming exercises like yoga, walking, or Tai Chi to release anxiety and induce a sense of calm.

Reach Out

Sometimes, the best thing that you can do for anxiety reaches out to someone to have a conversation, share your woes, and release your tension through good, old-fashioned quality time. Call a friend, spend time with your significant other, or visit a family member and discuss what's making you feel anxious. The body releases calming and happy chemicals when you spend time with a loved one. And don't be afraid to ask for a hug.

CBD

Did you know that you can take CBD oil for anxiety? This may be the most effective way to naturally treat your anxiety symptoms. Cannabidiol, or CBD, is a natural extract from the cannabis plant that includes all of the healthy nutrients and components in cannabis without the THC, or the chemical that causes psychoactive effects. CBD is safe and can be used in a variety of ways. Try placing a small drop of the tincture under your tongue. This healthy plant will get to work calming your mind and relieving your anxiety.

Shop for CBD oil for anxiety online to find a variety of topical balms, tinctures, and other CBD oil products that can help soothe your anxiety symptoms.