Ashwagandha & Menopause: Guide To Natural Herbal Remedies For Managing Symptoms

Conventional medications can only get you so far when it comes to managing menopause, and like any sensible person, you probably don’t want to become overly reliant on over-the-counter drugs to begin with. Still, it’s hard to function when your body feels like it’s rebelling against you in every way, so it’s understandable if you’re getting desperate for some form of natural relief.

If hot flashes, insomnia, and all those other lovely symptoms are really affecting your quality of life, you’ve come to the right place. Slimming Sprinkles has all sorts of information meant for menopausal women like you, and their latest guide will tell you all about how the medicinal herb ashwagandha can help you!

Visit https://slimmingsprinkles.com/ashwagandha-menopause-weight-loss-blood-sugar-hormone-balance/ to learn more!

By releasing the guide, Slimming Sprinkles remains true to its mission of providing menopausal women with accessible health resources and information. If you’re part of this demographic, then you’re in luck: this content is made with you in mind.

The new entry focuses mainly on the herb Withania somnifera, also known as ashwagandha, which has seen much use in traditional Ayurvedic medicine. We’re talking about a timescale of millennia here; people have been using ashwagandha for thousands of years! Nowadays, it’s known as an adaptogen, which is basically a plant or plant-like substance (like a mushroom) that’s used in herbal medicine.

According to the guide, ashwagandha has recently gained pharmacological interest, and many clinical trials have been conducted to research its medicinal properties. Slimming Sprinkles cites a 2021 study published by the Journal of Obstetrics and Gynaecology Research in which menopausal women who consumed ashwagandha reported a significant reduction in hot flashes; the same women also saw an increase in their estrogen levels. This led the researchers to conclude that the herb has hormone-balancing properties that have the potential to reduce certain menopause symptoms that are caused by…well, hormone imbalances.

The guide also includes a separate scientific study on the effects of ashwagandha on blood sugar levels, with results suggesting that the herb can increase serum insulin and stimulate antioxidant processes in the body. In layman’s terms, that means it’s pretty good at reducing blood sugar levels!

For everyday use, Slimming Sprinkles says that both ashwagandha roots and leaves can be dried and steeped in hot water to make tea. Ashwagandha can also be added to smoothies, milk, soups, stews, and savory dishes. In that sense, it’s kind of like mint, rosemary, or any other culinary herb! Even if you’re not really looking into ashwagandha for its medicinal properties, there’s no doubt it’ll add a bit of spice to your cooking!

Along with recipes, the guide lists safe dosage information, recommendations for different age groups, and possible side effects. Slimming Sprinkles notes that ashwagandha may react with certain medications, so if you’re currently taking prescription drugs, it’d be best to consult your healthcare provider before incorporating the herb into your regular diet.

About Slimming Sprinkles

Founded by Thula Chelvan, Slimming Sprinkles is a health and wellness blog that specializes in information relating to menopause symptoms and management. The release of the newest guide reflects Chelvan’s goal of educating women about one of the most transformative periods in their lives.

“Our uniqueness is in our specialization: we cater specifically to menopausal women,” says Chelvan. “We take pride in our approach, grounding our content in scientific evidence, pulling from reputable studies, and filtering out potential biases, both in the research and commercial realms.”

You heard that right: this isn’t just part of the latest health food fad. Slimming Sprinkles has taken the liberty to list relevant information with scientific backing, so you can rest assured that this guide - and any information on their blog, really - is grounded in actual research. Slimming Sprinkles knows how important it is to have the facts, especially when it comes to your own health. That’s why they’ve done all the digging already - so you don’t have to.

Menopause can be an unpredictable time in your life, but you don’t have to go through it alone. Slimming Sprinkles is here to help. If you think ashwagandha will work for you, hop on over to https://slimmingsprinkles.com/ashwagandha-menopause-weight-loss-blood-sugar-hormone-balance/<

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Created on Aug 18th 2023 00:00. Viewed 85 times.

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