Are You Ready With Anti Aging “Weapons”?

As you age, skin loses its subcutaneous fat tissues, which form the innermost layer of skin, say dermatologists. That’s why you often see 80-year-olds displaying hollow cheeks and sunken eyes. This is the lack of fat.

Mature skin becomes thin and more prone to damage. So, you need to be extra careful while handling your skin after a certain age. 30 plus and your anti aging skin care “weapons” should be ready.

 

“Weapons” to fight aging

Wrinkle cream, gentle cleanser, toner, antioxidant-rich diet, healthy lifestyle, regular workout, good stress management, and facial yoga.

 

This may seem to be a long list to you; but each aspect is simple to adopt in your life. Your wrinkle cream must contain skin’s natural moisturizing agent, Hyaluronic Acid, and collagen boosters. Cleanser and toner should be suited for mature skin. You mayconsult a dermatologist if you are doubtful about your skin type and choice of products.

 

Please include nuts and seeds in your daily snacks. Fresh food brings out freshness on skin, say nutritionists. Leafy greens, berries, including tomatoes, and most fruits are loaded with antioxidants that counteract aging effect on skin.

 

Workout improves blood circulation in skin, so does facial yoga. Need we tell that stress is bad for skin? Everybody knows it, but how much effort do we put in to de-stress ourselves? Think about it. Simple changes in lifestyle go a long way in maintain skin health and youthfulness.

 

Last but not the least; banish cigarettes from your life and reduce alcohol consumption. The former encourages the formation of free radicals in the body, while the latter creates a dehydrating effect on skin. Free radicals accelerate skin aging. Dehydrated skin is more prone to wrinkles. For the sake of your skin beauty you can adopt healthy habits in your life, can’t you?