Are You Killing

I am a firm believer in the power of food to keep you healthy. People that eat better are healthier and sick a whole lot less. Some people just think that if they get sick they can just get a prescription and feel better-but why waste the money? Food is nature's medicine. Don't go messing it up with added, unnatural stuff the body can't use. Over the years I have developed some ways to make my food taste better, which is an important trick in eating healthy. But a lot of people think that to lose body fat, or lose weight that they need to follow a super strict diet that bodybuilder's use to get super lean for a contest.

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The typical meal plan consists of plain grilled chicken breasts, steamed broccoli, oatmeal, plain lean steak, canned tuna, and protein shakes. I've even known some bodybuilders who eat their oatmeal dry with absolutely nothing. Yuk!This is an absolute disaster if you are not a bodybuilder and have a life. The diet is much too boring and plain. I can't even do it, and I have tried. Well, like anything you need to have patience when moving from a bad diet to a natural, healthy diet. Slowly but surely you need to reduce your foods that have the extra sugars, sweeteners, high fructose corn syrups. Watch the foods that have the added trans fats (anything listed with hydrogenated or partially hydrogenated).