Are you going through Menopause??by Neelu Thapar Infertility Specialist In Chandigarh Menopause could lead to long-term health problems such as high cholesterol to bone loss. You can prevent these conditions with the right diet.
➡ Drink enough water, this will maintain reduced oestrogens and keep skin moisturized
➡ Consider calcium-rich foods like milk, cheese, yoghurt
➡ Get enough vitamin D
➡ After the 40s our metabolism starts to decrease and that leads to weight gain. Having low-calorie vegetables and fruits such as Green leafy vegetables, carrots, peppers, bean, broccoli, mushrooms, Apricots, Oranges, Strawberries, Watermelon, and Apples etc. can help.
➡ Boost energy and manage stress with Vitamin B such as brown rice, oatmeal, quinoa, barley
➡ Things to Avoid: Sugar, Alcohol, Caffeine and spicy food
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Created on Jan 31st 2018 02:05. Viewed 276 times.
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