Are you going through Menopause??

by Neelu Thapar Infertility Specialist In Chandigarh
Menopause could lead to long-term health problems such as high cholesterol to bone loss. You can prevent these conditions with the right diet.
 Drink enough water, this will maintain reduced oestrogens and keep skin moisturized
 Consider calcium-rich foods like milk, cheese, yoghurt
 Get enough vitamin D
 After the 40s our metabolism starts to decrease and that leads to weight gain. Having low-calorie vegetables and fruits such as Green leafy vegetables, carrots, peppers, bean, broccoli, mushrooms, Apricots, Oranges, Strawberries, Watermelon, and Apples etc. can help. 
 Boost energy and manage stress with Vitamin B such as brown rice, oatmeal, quinoa, barley
 Things to Avoid: Sugar, Alcohol, Caffeine and spicy food

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About Neelu Thapar Freshman   Infertility Specialist In Chandigarh

9 connections, 1 recommendations, 47 honor points.
Joined APSense since, January 9th, 2018, From Moga, Punjab, India.

Created on Jan 31st 2018 02:05. Viewed 276 times.


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