Are you diabetic? Here’s how you can cut down on sugar easily
Occasionally, we all enjoy eating sweet foods and there is no problem in including them as a treat sometimes in your healthy and balanced meal. For some diabetic people, sugary drinks or glucose tablets are important for treating a hypo when blood glucose levels get too low. However, when you consume a lot of free sugar, it harms your health. Managing diabetes becomes even more difficult if you are overweight. It also decreases your risk of getting major health issues including heart disease and stroke in the future. Too much sugar affects your teeth as well.
For adults, the maximum recommended daily amount of sugar is 30 grams (7 teaspoons) a day. To give you a reference, a chocolate biscuit has up to 2 teaspoons of sugar, 1 tablespoon of ketchup contains around 1, and a small serving of baked beans around 3.
If you are diabetic, then you don’t have to cut sugar out of your diet completely. Fruits, vegetables, and dairy products naturally contain sugar, and most people don’t consume five fruits and vegetables a day as recommended by nutritionists. So it is important not to cut these out as they are good for your health.
Instead of having juices or smoothies, it is better to eat whole fruit and vegetables. Even pure fruit juices contribute to free sugar intake. And if you still want to have juice, then keep it to only one small glass (150 ml) per day.
We all need to cut down on free sugar and it is so much more than just the obviously sweet things such as biscuits and chocolates. Did you know that hidden sugar is present in a number of foods like baked beans, pasta sauces, tomato ketchup, yoghurts, and ready meals? Even some drinks contain sugar.
There are a few recommended simple changes in your lifestyle by which you can dramatically reduce the amount of free sugar in your diet. These are as follows:
• Stop eating chocolate bars, sweets, cakes, and biscuits. Eat healthier snacks like unsweetened yoghurts, unsalted nuts, seeds, fruits, and vegetables. Natural yoghurt mixed with chopped fruits or a handful of nuts can be eaten.
• Reduce the quantity of sugar you use in recipes. Most recipes will turn out to be just as well.
• Switch to artificial sweeteners in place of sugar.
• Choose diet fizzy drinks and no added sugar squashes instead of ordinary sugary drinks. You can also go for water with natural flavourings such as mint or sliced lemon. Sugary drinks are best used as a treatment for hypos.
• Wherever possible, try to cook from scratch. By doing that, you will be sure of what’s there in your food.
• Be careful about reduced-fat foods. As the fat is removed, food manufacturers may add sugar to compensate for the altered taste and texture. Thus, many foods may actually contain more sugar. Therefore, you should look at the whole food label to be sure.
Try Trust Foods diabetes sugar in case you are looking for a healthier alternative. This sweetener is a better option and has anti-diabetic properties. You can buy low-calorie sugar online from Trust foods, which is a renowned name in the market. Its sugar is high in nutrients and has added benefits as well. Helping you lead a healthy lifestyle, low-calorie sugar helps in weight management as well. It has no aftertaste and no artificial sweetness, which is perfect for the healthier you. Order this low-calorie sugar online in the comfort of your home. Be sure of getting the best diabetes sugar.
Comments