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Anxious Feelings and Anxiety Disorders: Differentiating the Two

by Pinky Tyagi Blogger & Writter



When you're about to go in for a job interview, present a pitch to a valuable client, or deliver a speech at your best friend's wedding, it's normal to feel anxious. Your thoughts race, your heart pounds as if it's drilling a hole into the ground, and your entire body pools in sweat. These are all normal reactions in such situations; a lot of people feel nervous and get scared of tripping up.

 

But,how do you know if these reactions are actually signs of an anxiety disorder? Read this article to find out if you should consult a professional and look for a service dog vest for sale for an emotional support animal (ESA).

What Science Says

Feeling uneasy or apprehensive about new or unfamiliar settings is common -it's just your body's survival mechanism at work. Say you're working on a big project that's due the next day or you're asked to do a presentation. When you're placed in such a stressful situation, the amygdala, an almond-shaped group of neurons in your brain, signals the entire body telling it to prepare for action. All of this makes your heart and lungs work harder while your muscles become more tense.

This fight-or-flight response isn't experienced often, and when it is, it eventually subsides when the threat has passed or with the help of calming techniques. Your heart and respiratory rate will gradually go back to normal, and your muscles will relax.

When It's Too Much

In some cases, this feeling is persistent and doesn't go away, no matter how hard one tries to handle it. The fear you experience doesn't seem rational in the situation. The level of stress and worry is so intensethat it becomeshard to study, work, sleep, and do other everyday activities. It may even keep people from enjoying day-to-day life.

People who struggle with anxiety are likely to avoid parties or accept promotions because they're afraid of getting into potentially embarrassing situations that involve strangers or an audience. If they're scared of flying or being away from family for too long, then they'll do whatever it takes to stay at home or close by. Other signs of anxiety disorders include agitation, fatigue, irritability, and restlessness. 

How It's Managed

Luckily, there are many ways to manage the symptoms of this condition. A popular and effective method is therapy, where a professional helps the patient reframe thoughts that can trigger their symptoms. Psychiatrists may also prescribe alternative treatments, like getting an ESA. Theseservice dog vest-clad animals rush to their handler's side before or during the onset of an attack. This show of support and companionship is known to reduce stress hormone levels and feelings of worry and fear.

Another excellent way to beat anxiety is through meditation. Techniques like breathing exercises, chanting, and yoga may help individuals relax. A similar effect may also be achieved through exercise and a healthy diet.

If you've noticed that you're worrying a lot more than necessary and it's badly affecting your daily life, then it might be time to see an expert. A psychiatristmay suggest treatments like therapy. They can also help you find a service dog vest for sale for an ESA.


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About Pinky Tyagi Innovator   Blogger & Writter

12 connections, 0 recommendations, 69 honor points.
Joined APSense since, April 2nd, 2014, From Delhi, India.

Created on Sep 26th 2019 05:19. Viewed 339 times.

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