An Overview of the Most Common Types of Massage Therapy

Massage therapy is the practice of manipulating the muscles of the body through kneading, stroking, and rubbing. It has been used for thousands of years to relieve certain health conditions, ease tension, promote relaxation, and improve a person's overall well-being.

 

Today, most spas offer their clients a variety of styles. Continue reading to learn more about them.

Swedish

Swedish massage is a gentle, full-body type that helps release muscle knots. During the therapy, practitioners will use a combination of light and rhythmic taps and soft kneading strokes on the topmost layer of the muscles. Usually, a session lasts for 60 to 90 minutes.

 

It's ideal for first-timers, people sensitive to touch, and those who want a relaxing time at the spa. It relieves stress and improves blood circulation throughout the body. There are even studies proving that this therapy can help patients with hypertension.

Aromatherapy

Aromatherapy massages can be done in two ways. First, the oil will be applied directly to the skin. Second, people will be given a full-body massage while they're inhaling essential oils through a diffuser.

 

Aromatherapy uses essential oils from plants and flowers. When extracted, they produce pleasant scents that are believed to have healing properties. The soothing effect of these substances can ease various conditions, including headaches, insomnia, back pains, digestive problems, and premenstrual symptoms. It also boosts a person's mood and is even reported to reduce anxiety, stress, and symptoms of depression.

Deep Tissue

True to its name, this massage focuses on layers of the muscles, tendons, and other deep tissues. It's similar to the Swedish variant but uses more pressure. During the session, therapists perform slow strokes that address strains, injuries, or postural problems.

 

This is best for specific spots on the body that are stiff, tight, or painful. Those who want to take advantage of this method are often looking to treat common ailments, including lower backache and inflammatory conditions that cause limited mobility.

Sports

As the name suggests, this is commonly used on athletes. During the therapy, the strokes applied are faster than a Swedish massage. Practitioners may also include friction, compression, pressure point, and joint mobilization.

 

Sports massage focuses on specific muscle groups depending on the activity of the athlete. This helps with flexibility, increases blood flow, and improves the person's range of motion.

 

Note that not just anyone can give these massages. People have undergone a series of training to offer these services to their clients professionally. If you see yourself in this line of business, it's recommended that you take massage classes in Baltimore, MD. Doing so will prepare you and give you the proper knowledge you need to succeed in this field.