Alleviate the symptoms of digital eye strain with these 5 tips

by BluTech Lenses Blue Light Filter Glasses

We are all enslaved to our digital devices and anybody who says he/she isn’t is most likely lying. From the moment we wake up in the morning right until we close our eyes at night, we are on our devices – texting, playing games, watching videos, checking our emails, you get the idea. As you might have guessed, this habit is absolutely not safe, not for your eyes and not for your overall health either. Prolonged exposure to digital devices, especially at night, can lead to some really alarming conditions, like digital eye strain. Fortunately, there are still some things you can do for safer screen viewing; such as:

Get yourself a pair of high-quality blue light glasses. Blue light glasses are designed to stop blue light (the main culprit behind digital eye strain) from entering your eyes, immediately relieving you of all the harmful effects of digital strain.
Keep your screen clean so that it doesn’t produce any glare.
Always keep your eyes at a safe distance when using any type of digital device.
Consider installing a blue light blocking application on your digital device. Similar to blue blocking glasses, this software application will cut the amount of blue light that enters your eyes – just not as potently.
Increase your text size to make the screen-viewing experience more visually comfortable.

The technology isn’t going to stop evolving. The best you can do is to learn how to interact with it.