All You Need to Know About Food Addiction

Being addicted to food sounds shocking? Don’t be! Food addiction is real and we are unknowingly a sufferer! Food addiction is the uncontrollable cravings for excess food that follows the ingestion of refined carbohydrates, primarily sugar and flour substance that are quickly metabolized and turned into sugar in the bloodstream.

What is Food Addiction?

Over one-third of the global population is now overweight with the percentage still increasing. We are nowhere constrained to homemade food items; the maximum population consumes junk at least thrice a week. Food addiction is the extreme cravings of hyper-palatable food items which are difficult to control and the culprit behind obesity in young ages.

What is hyper-palatable food?

Humans have pleasure centers in the brain that are triggered by addictive drugs like Cocaine and Heroin and shockingly with some variety of food too! Especially the highly palatable food. These food items are rich in :-

• Sugar
• Fat
• Salt
  

In a lay man’s language, it is junk! Easily available and cheap. The food items trigger “Feel Good” brain chemicals such as Dopamine, once people experience pleasure associated with increased dopamine transmission in the brain, it starts developing cravings for such food.

In some cases, the pleasure reaches the at most satisfaction and people desire to eat even when they do not feel hungry.

What are the effects of Food Addiction?

As mentioned above consuming excess food items rich in sugar, fat, and salt is the culprit behind obesity! Many other effects associated with it are :-

• Laziness : Consuming hyperpalatable food items makes a person lazy. Thanks to our busy lifestyle we hardly get time to cook healthy food at home.

• Illness : One of the very common issues is food poisoning and stomach infection. Food rich in spices and sugar can be the powerhouse of many diseases. Always keep digestion medicines handy, buy medicines online and stock them at home.

• Damaged relationships : The moment a person develops the fear of overeating, he starts avoiding social gatherings, functions and even going outdoor, this can damage social and personal relationships further being a huge loss to a person’s mental well-being.

• Feeling uneasy : Consuming the food in large quantities can make you feel uneasy and nauseated! This can trigger the feeling of illness and cause sour burps leading to a stomach infection.

What are the most addictive food items?

The thing to be taken into consideration is, all of them are junk! You can’t get enough of it, you can’t get rid of it!

• Pizza
• Chocolates
• Chips
• Cookies
• Ice cream
• French fries
• Cheese burgers
• Soda
• Cake
• Cheese
• Bacon
• Fried chicken

What can be consumed in contrast?

Switch to a healthier substitute with absolutely no addiction!

• Cucumbers
• Carrots
• Beans
• Apples
• Brown rice
• Broccoli
• Bananas
• Salmon
• Corn
• Strawberries
• Granola bar

The most importantly Water!

What to do for prevention?

Prevention is necessary at every stage! Teenagers are quite addictive with the junk and slowly the older generation is also running towards the handy ready to eat items. It is important to prevent oneself from the health issues on having junk. Younger adults, expecting mothers or new mothers need to take special care and completely avoid such items. For the new mothers, keep the new born vaccinated to let them stay healthy and fit, buy vaccines online and keep them stored for your baby. Let the unhealthy lifestyle not disturb the baby’s health.

Beat the addiction and switch to a healthy substitute!