Adequate And Inadequate Programs For Weight Reduction

by Matt Traverso Matt Traverso, Matt Traverso Review, Matt Traverso Official Positioning
Million individuals currently programs to reduce body weight involved. With the huge amount of inadequate programs of such nature and a great ignorance on the part of many on this subject, it is necessary to establish guidelines for appropriate programs for weight reduction.
Based on the available scientific evidence on the effects of weight loss on health status, physiological processes involved and the parameters of body composition, the American College of Sports Medicine makes the following statements and recommendations for weight reduction programs.
In this position, the body weight will be represented by two components: fat weight and lean weight (water, electrolytes, minerals, glycogen reserves, muscle and bone tissue, etc..).
1.The prolonged fasting and diets that impose important restrictions on caloric intake are undesirable from the scientific point of view and can be dangerous from a medical standpoint;
2.The fasting and diets that restrict significantly caloric intake cause loss of large amounts of water, electrolytes, minerals, reserves of glycogen and lean tissue (including proteins contained in lean tissue), with minimal amounts of fat loss;

Sponsor Ads

• Ad Space Available - Rent it Now!

Created on Dec 31st 1969 18:00. Viewed 0 times.

Comments