Add nutritious and taste to your food with fresh red onions
by Barkha Pahuja SEO/WriterConsumption of fresh red onions is a key to an optimal health and
fitness. These assortments are not only a rich source of essential
nutrients likes calcium, vitamins, citric acid, iron, phosphorus,
etc. but are also enriched with dietary fiber and antioxidants. The
fiber content in onions enhances the bowel movement and keeps the
problems like indigestion, constipation, etc. at bay. Except for
their raw uses, these are widely used for making curries, salads,
soups, and much more.
Some of the major health benefits of
consuming fresh red onions are-
1. Rich source of calcium
Calcium
is required in big amount every day for stronger bones and solid
teeth in the human body. Just adding an onion to your culinary
preparation is enough to supply the daily calcium! They also play a
major role in the muscle functioning and nerve transmission.
2.
Low in sodium
Onions are used in fewer amounts in the cooking. As
it is low in salt it can be used as a substitute for salt. The intake
of sodium should not be high in the human body, so using onions can
cut the intake of sodium per day.
3. Low fat & low
calories
They contain a few calories and no fat! So its use keeps
the meal moderate for weight loss. It helps to retain normal health
conditions by improving heart conditions and maintaining
diabetes.
4. Rich source of potassium
Potassium helps to
regulate blood pressure. As onions are rich in potassium they help to
improve digestion, regular heartbeat and brings healthy muscle.
5.
Provides magnesium
Onions contain a few amount of magnesium too,
which contributes to immunity, bone health, nerve function and much
more to mention. Various vegetables and fish contain magnesium.
Cooking them with fresh onions can add an extra bit of magnesium to
the cooked food.
The fresh red onion suppliers in India
provide them in different forms depending on the demand of their
customers. They offer only optimum grade products to their reputable
clients. Their team of experts follows the industrial guidelines to
assure the cultivation method of the onions. They make sure only the
top grade pesticides and seeds are used by the producers in the
production of the fresh onions. The suppliers in India make sure that
the offered onions are free from chemicals. They offer them in a good
packaging at the affordable prices.
Onions provided by them are
endowed with the following features:
• Superior quality
•
Fabulous taste
• Long shelf life
Hence, using red onions
in any form into the meal can lead people towards healthy lives.
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Created on Mar 13th 2019 07:38. Viewed 460 times.