Abs Workout Plan For Women Who Want Flat Tummy
Nothing else gives women bad shape like a bulging belly. This is the reason why most of the women out there can do anything to ensure that they do not develop a sagging belly. While you can easily control the shape of your body at the ages of early 20’s and 30’s, the task gets more challenging if you get to the age of late 40’s, 50’s and 60’s.
The good news to all women out there is that it is possible to have flat belly at any stage of your life. The secret to flat belly is no secret all – it is ab exercises for women! If you work on the muscles in your abdomen, you will encourage the growth of muscle mass in that portion of the body and at the same time reduce the accumulation of body fats, result being a flat tummy.
Do you have to go to gym for abs exercises?
On your first day to the gym, you may get overwhelmed by the various ab exercises that you can do and get your tummy flat. In a typical gym there are many ab machines and you may also get confused as to the one you need for your workouts. However, if you have a trainer you will not get in to this quagmire because he will help you choose the right ab exercises and show you the right ab machine and how to use it. The cost of training in regular gym is usually high and this you will save money and time if you know how you can do the exercises without involving the trainer.
The best abs workout plan for the modern woman is that which does not involve use of machines. Once you know how to do the abs exercises, you will be able to do them right at your home. The following tips will help you ensure that any abs workout plan for women you choose will burn those excess fats in your belly.
Exercises alone will not do the magic
For any fitness program to be effective, there must be combination of the right exercises and the proper diet. Take note of the words ‘right’ and ‘proper’. The exercises must be the right exercises for your abs and the diet must be the proper diet to help boost the body metabolism and the burning of fats.
Incorrect exercises and improper diet will stall the progress and benefits of the workout. For example, if you focus on strength training of the arms and take diet a high in calories, the condition of your abs will remain the same. For women, abs exercises are not aimed at getting you 6 pack. Done correctly, the exercises will strengthen your back, the sides and the entire muscle mass of the abdominal area. Once the fats shed of are replaced with firmer muscle mass, the result is truly flat tummy.
Sit up bench:
Simply set up a bench at your home. Lie on it and rise your legs ain alternation. This way, you will train your abs. ensure you move your upper as well as your lower abs. on the bench, you should also work on your hips and abs. push and sit ups can also be done on the bench. These exercises may seem simple but they are good for starter.
They are good for those older or heavier women who cannot engage in high intensity interval training without bearing the risk of developing injuries. How often you do those exercises is dependent on your level of fitness. For start, you can do the exercises two to three sets at least three days every week. You should gradually increase the frequency of sets as you progress with the workout.
Other abs exercise that will help you get flat tummy include dumbbells, resistance bands pull, and leg crunches. In general, any exercise that works on your abs will help you flatten your tummy, but it must be combined with the right dietary changes.
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