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About chia seeds and weight loss

by gazamedi mefa IT
The emergency plan against cravings

Keep a healthy snack against cravings ready for the emergency. Who should be but not so yummy that you also eat it, even though you have no cravings. For example unsalted rice cakes are suitable as emergency reserves for cravings. You can help, especially in chia seeds and weight loss the context of a diet or nutrition during unexpected cravings.
Hang in there better: be not too strict

Who is banning all unhealthy and garnering from the meal plan, developed cravings that almost automatically. And he is getting stronger. Until they find themselves in the evening at the snack bar and indiscriminately inside scoop Curry sausage and French fries in. Total abandonment is usually counterproductive and even promotes cravings. If you do not, allow every now and then small sins, eat but then deliberately and with pleasure. You will see: so delicious, how it is painted out it is often no longer tastes. Learn more about the topic in the article "cravings: why you get greedy".

Burn fat at dinner? This is not possible. Is there yet honey and cinnamon weight loss. Some foods are real fat killer and can help the body to get rid of annoying pounds. Read here what nine foods melt the pounds.

Fat killer 1: Coffee for the metabolism

Coffee is a real fat killer: is calorie-free and stimulates the circulation. The blood vessels dilate, the heartbeat is faster and the organs better irrigated. Get more fatty acids in the circulation, thereby be reduced. The caffeine in the coffee accelerated breathing. In addition, the fabric is diuretic, which causes that we must more frequently on the toilet. Total coffee drives metabolism, at best, when he is drunk without milk and sugar.

Fat killer 2: Water increases the calorie consumption

Water is also a fat killer. Sounds incredible, has been proven but about six years ago by the Institute of food research. Participants drank a half liter of water at room temperature, then increased the energy expenditure for half an hour by 30 percent. The assumption honey and cinnamon weight loss: Water stimulates the sympathetic nervous system, which regulates the metabolism. This water fills the stomach and it is rather tired. The trick works but only with mineral water.

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About gazamedi mefa Freshman   IT

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Joined APSense since, March 17th, 2012, From Jakarta, Indonesia.

Created on Dec 31st 1969 18:00. Viewed 0 times.

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