A strategic supplementation plan for men’s health

by Yours Forever Health Health Supplement Store

Men and women, they all desire a healthy life. However, tightly packed lifestyle, and bouncing responsibilities can disrupt their health. To curb these issues, human beings have now the luxury of dietary supplements. They are simple tablets, capsules, powders, and liquids that complete your daily nutrition level. Today’s blog highlights a strategic supplementation program for men.

Why to take supplements?

The best supplements for men cover all your health needs from A to Z. It is imperative to take supplementation for a hurdle- free life. Men need different amounts of vitamins and minerals, as per their age and overall health. Dietary supplements maintain your general health, provide immune system support, and strengthen mental and sports-related performance.

A strategic supplementation plan

To strategically chart out your supplementation, first decide which category you fall into, depending upon your profession and health. Here is a general description of the important categories for which the best supplements for men turn out to be helpful.

· Young adults: The young men undergoing puberty need good nutrition, but they often neglect a balanced diet. Young men indulge into junk eating and skip eating vegetables, legumes and beans, fruits, whole grains, milk products, lean meats, poultry, fish, etc. They result is deficiencies, and health issues. The best supplements for men offer multivitamin and mineral that keeps up one’s nutrition level. The recommended supplementation dosage for this category is 1,000 mg of calcium each day (for keeping teeth and bones healthy), 600 IU of vitamin D (it helps to absorb calcium), and at least 8 mg of iron every day (to reduce the risk of becoming anaemic).

· For older adults: Older adults refer to men above the age of fifty. The best supplements for men in this category depend upon their specific health conditions. For instance, men having osteoporosis must consume more vitamin D, along with calcium. This combination is ideal for protecting bones from osteoporosis. Once these men cross the age of 70, they must increase their calcium intake to 1,200 mg and vitamin D intake to 800 IU. In addition to these supplements, one must take care of his diet as well. Dairy and alternative milk products are best to go with individual calcium supplements. Since, older men have low absorbing power, they need vitamin B-12 in large amount. Thus, men above 50 years of age are advised to take 2.4 mcg of vitamin B every day.

· For athletes: Men who belong to the profession of sports have quite different supplementation needs. Vitamin D is a definite supplement for them. Vitamin D helps them to recover from muscle damage after exercise, and make them burn more calories than a typical individual, after all athletes need to eat more, and have a calorie surplus for maintenance of their weight. Vitamins and minerals follow are must for athletes as they help them in:

1. Aiding recovery from muscle damage after exercise

2. Improving heart function

3. Supporting the immune system

· For brain health: Brain health is a mutual concern to all men. They must be mentally and physically fit to carry out all the tasks smoothly. The best supplements for men improve their mental working capabilities. As per various studies, vitamin B-6 can is very effective in improving performance on memory tests in older men.

· For cancer: The best supplements for men have also proven to be helpful in treating cancer. Research depicts that almost 300,000 men, who took multivitamins on a regular basis, experienced a lower risk of prostate cancer..

· For vegetarians: Vegans undoubtedly lack nutrition, especially certain vitamins like vitamin B which is usually found in meat. They must take the best supplements for men from the very beginning, as it will give them the desired vitamins and minerals. In the view of nutrition experts, anyone above and over 14 years of age following a vegan or vegetarian diet should definitely take vitamin B-12 each day. In fact along with it’s supplementation, vegan men must take foods that contain vitamin B-12, such as fortified cereals or nutritional yeast.

The best dietary supplement every man should consider

The best supplements for men under the experts’ recommended strategic supplementation program include:

1. Vitamin D

Vitamin D is often called the sunshine vitamin. It is vital for various reasons. Bone health, maintenance of energy levels, controlling depression, controlling diabetes and blood pressure, and keeping up good skin are some of the perks of vitamin D. Vitamin D is even essential for the basic smooth movement of muscles. Furthermore, it keeps your immune system strong and helps the body to absorb calcium. For better results, pair up vitamin D with milk and fatty fish.

2. Folate

It is a misconception that folate is important only for women. The truth is that men, too need folate. The best supplements for men that is rich in folate helps in using protein, making DNA, and forming healthy red blood cells. Folate is also called as folic acid, and folacin. It is technically a B vitamin, and helps in the prevention of unhealthy changes in sperm that are linked to chromosomal abnormalities in children.

3. Calcium

The best supplements for men are automatically rich in calcium, which is a strong mineral. Calcium manages everything from healthy muscles, to nerves, and bones. It is advisable for men in their twenties, to take calcium supplements to develop strong, dense bones from the very start.

4. Vitamin C

Vitamin C is an immunity booster. It can balance the enlargement of the prostate (called as benign prostatic hyperplasia, or BPH), which is common in older men. Vitamin C is found in citric fruits and vegetables, and of course in the best supplements for men.

5. Potassium

Potassium is a significant mineral, as it helps to combat the blood pressure-raising effects of sodium. Potassium keeps the blood vessels healthy and prevents heart disease as men continue to age.

6. Vitamin A

Vitamin A is incorporated in the best supplements for men for healthy eyes, as well as boosting one’s immune system. Vitamin A is also noted for lowering the risk of prostate cancer.

7. Magnesium

Magnesium is again incorporated in the best supplements for men. It is a great mineral for supporting healthy muscles, nerves, and bones. Magnesium boosts your immune system and also prevents heart diseases.

8. Zinc

Lastly, we have zinc, which is technically recommended for those men who are vegetarians. It helps in the formation of proteins throughout the body, combat infection, and also heals wounds.

So that was all on the best supplements for men. Take it from the beginning and you will have a healthy- nutritious- successful life ahead!