A Short Guide On Omega 3 Fish Oil Supplement

by Seller Ben Buisness

People use fish oil supplements to help with a number of health issues. It is important that you always choose a high-quality manufacturer and product for your fish oil supplements. The following are some of the best on the market today.

It can reduce triglyceride levels, reduce inflammation in the joints, help with depression, and even prevent cardiovascular disease and some cancers.

Maxalife

The Omega 3 Fish Oil from Maxalife is an excellent product and one of the best available today. It offers 1000 mg of fish oil, providing 180 mg EPA (eicosapentaenoic acid) and 120 mg of DHA (docosahexaenoic acid), with a daily dosage recommendation of 2 - 4 capsules. The Omega 3 Ultimate contains 1000 mg of fish oil providing 300mg EPA and 200 mg DHA. The dosage for this is 1 to 4 capsules per day.

Nordic Naturals

The Ultimate Omega 3 Fish Oil Capsules, tested on athletes, provides 975 EPA and 675 DHA, along with other omega 3 fatty acids. The capsule offers a total of 1920 mg of omega 3s.

Triple Strength Omega 3

From New Vitality, these Best Omega 3 Fish Oil Supplement contain 800 mg of EPA and 400 mg of DHA for every serving. A serving includes two gel capsules. They are enteric coated for better absorption as well as to prevent an aftertaste.

Omega 3 Soft Chews

From GNC comes a soft chew that features a citrus flavor. It's a good alternative to capsules. Each of the soft chews provides 120 mg of fatty acids with a combined 105 mg from EPA and DHA. You can take one of these 1 to 3 times a day with meals.

Spectrum Organics

These Fish Oil Softgels have added vitamin D, as well as 520 mg of DHA and EPA. Like the other great supplements, a third party has tested these supplements.

Omega 3s are considered one of the most important Nano Calcium Carbonate our body needs to live a healthy life. They work exclusively with our body's cells to function as efficiently and effectively as possible. It has been proven that the highest concentration of Omega 3s is found in fish. Due to high concentration of mercury and other harmful chemicals in fish, however, we are unable to eat the amount of fish needed to obtain the recommended daily amount of Omega 3s for optimal health. Fish oil vitamins allow us to get the Omega 3s and other nutrients we need daily, without the risk of mercury poison and other concerns that we associate to eating fish.

Today, specialists have determined how to get the same concentration of Omega 3s, high EPA, DHA fish oil into a more concentrated tablet. Many people avoided vitamins like fish oil, mainly due to the size and the effects swallowing and digesting the pill had to the body.