A Secret Spice to Cure Your Hangovers

This is particularly true for those of you who spend most of your day out-of-doors.Too much heat can make you tired, hurt your job performance, and increase your chance of injury. You can get a skin rash. You can also get:Dehydration. The body loses water and can't cool off fast enough. You may feel thirsty and weak.Heat Cramps. Heat cramps Joint Pain relief Codes Review may occur alone or be combined with heat exhaustion or heat stroke. They are painful and can sometimes be severe. The cramps will occur in the muscles being used while working, such as the arms, legs or stomach. Heat cramps often don't occur until later when relaxing after work.Heat Exhaustion. You will feel tired, nauseous, have a headache, and may be giddy (dizzy and silly). The skin is damp and will be muddy or flushed in appearance. You may faint.Heat Stroke. 

The skin will be hot and dry and you will have a high body temperature (above 103 degrees F). You may feel confused and have difficulty breathing. You may also have convulsions or become unconscious. Heat stroke can kill.The risk of heat stress depends on many things. Such factors as the individual's physical condition, weather, how much clothing is being worn, type of activity, amount of sun exposure, fatigue, etc., play important roles.Like many "night people," I have a hard time waking up in the morning, but I have an even harder time falling asleep at night. When I spoke to my doctor about this problem, she offered me a very simple solution: take three hours to "wind down" before bed. Don't do anything stimulating in the evening that will engage your brain. Relax, unwind, and you'll find yourself falling asleep much easier at night.