A Personal Trainer’s Take On ‘Circuit Training’ & Its Benefits!

by Eva Spenser Innovation

One fascinating thing about circuits is its adaptability! They can be developed for cardiovascular enhancements, mobility, strength, sport-specific exercises... and virtually anything! Plus, they don’t require too much time and space. Nor does it need to be complicated.

You must have heard the term circuit training a lot. In fact; there’s a good chance that you must have done some too in your group workout sessions- regardless of whether you remember it or not.

More On “Circuit Training”.

Circuit training is that form of training where individuals have to participate through a series of different exercises in back-to-back repetition till the circuit is complete. One exercise is performed in 90-second intervals and includes a series of aerobic workouts, muscle strengthening or in a combination of both.

These workouts contain numerous workouts in which also includes body-weight, weighted and dynamic exercises.

Why Is It Such A Beneficial Workout?

Brings about improvements in cardiovascular fitness.
Helps enhance muscular strength and bone density.
Improves blood circulation, gets your heart rate up and helps in weight loss, reduced risks of diseases and allows better sleep!
Betters muscular endurance.
Brings out an increased adherence to the workout.
Increases social interactions during the workout session.

Rationally speaking, circuits are very easy to set-up and can be used with kettlebells, boxes, TRX and weights, and other sets of fitness equipment. They are also adaptable to any situation or physical fitness goal- be it for weight loss, optimal athletic performance, core muscle training or strength building.

One can perform them anywhere even on a 1-1 basis with one’s personal trainer. It is perhaps why circuit training is regarded to be such a valuable tool for any personal training session.

What Should Be The Perfect Circuit Training?

Now that these crucial facts and benefits of circuit training are discussed; the next step should be to construct the perfect training regime. For best results; look to consult with a personal training specialist in Bowen Hills to help you figure out a good workout template.

1. Upper Body Exercise:-

Shoulder press
Bend over row
Dumbbell curl standing
Triceps dip
Push-ups
Russian twist

2. Lower Body Exercise:-

Walking lunge or forward lunge
Calf raise
Deadlift
Sumo squat
Doing a hamstring curl on a Swiss ball.

3. Compound Exercise:-

Jumping lunge
Mountain climbers
Thruster (which includes squat to shoulder press)
Bench hop-over
Single arm kettle-bell swing

4. Cardio (for few minutes)

Mainly to torch fat-particularly around the mid-section!

Running
Rope jumping
Cycling
Rowing
Up-hill jogging
Stair climbing

Most Important Part Of The Circuit Training:-

“TAKE REST”. Allow the heart-rate to come down (or rather calm down) before you kick start to the aforementioned circuit workout for round 2.

Make the most of this personal fitness training is the resting period. Get a drink (or a smoothie), listen to your favourite song to restore your energy and get back at it!

Final Words:

After going through the aforementioned details, it is important to get in touch with a reliable and experienced Bowen Hills Personal Trainer for performing appropriate circuit training as per your health and fitness goals.

If you require a good word of mouth- visit barebonesfitness.com.au today!