A complete guide to Premenstrual Syndrome

by Vivek Choudhary Nice life

Sporadic food cravings, irritability and the murderous mood of going on a killing spree are what could be defined as premenstrual syndrome. In more appropriate terms, physical and emotional changes that women experience during the onset of their ovulation period can be identified as premenstrual syndrome or PMS.

The extent of severity can vary among women. Although the syndrome is common, sometimes the emotional and physical distress can be taxing resulting in prolonged pains and disruption in routine life. The symptoms persist and can recur monthly. You can visit the best gynecologist in Panchkula to garner further information on the matter.

We have enlisted a few symptoms that an individual can exhibit upon the onset of the syndrome.   

·        Depression

·         Angst

·         Tender breasts

·        Fatigue

·        Abdominal bloating

·        Severe mood swings

·        Food cravings

·        Intermittent crying

·        Acne amplification

·        Muscle pain

·        Cramps

·        Lower back pain

The symptoms disappear after the fourth day upon the beginning of the menstrual cycle. You will be required to schedule a visit with the best gynecologist in Gurgaon if you experience the aforementioned symptoms with critical severity.

Another form of PMS, called Premenstrual Dysphoric Disorder (PMDD) affects a handful of women robbing them of the joys of a normal life. PMDD entails disabling symptoms and affects the routine of an individual acutely.

Causes of PMS

The underlying cause of PMS is unknown however; the doctors have narrowed it down to a few plausible reasons sourcing the origination of this syndrome.

·        Depression- Undiagnosed depression can result in the flared symptoms of PMS. Doctors recommend periodic thorough check-ups to identify the cause at the earliest and mitigate any further risks which entail with the disease.

·        Chemical fluctuations in the brain- Alterations in the level of Serotonin can trigger the symptoms of PMS and affect the mood states in an individual. Inadequacy in the levels of serotonin can result in depression, tiredness, abnormal food cravings, and insomnia.

·        Substance abuse or domestic violence- They can increase the risk of severity of the aforementioned symptoms thus, inflating PMS. You should schedule an appointment with the best female gynecologist in Chandigarh immediately if you are under excessive stress or experience erratic suicidal thoughts.

Physical trauma and frequent anxiety can also contribute to the worsened condition of premenstrual syndrome.

Treatment and analysis

There is no prescribed treatment for easing the pain during PMS but affected individuals can undertake the following remedies to ease the symptoms.

·        To cure constant tiredness and fatigue, sleep for 8 hours at least to improve your general functioning.

·        Cramps and mood swings can be eased by consuming supplements such as magnesium, calcium, Vitamin-D, Vitamin-B-6 and folic acid.

·        You can reduce your stress by undertaking a hobby.

·        You can also drink copious amounts of fluids to minimise the effects of abdominal bleeding.

·        A balanced diet must be devoured by the patient to maintain energy levels.

·        The intake of caffeine, sugar, and alcohol must be minimised.

Premenstrual syndrome can be a difficult phase for a woman to go through and therefore, necessitates a man’s absolute care and attention

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Created on Feb 26th 2020 05:35. Viewed 168 times.

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