A Complete Guide On TENS Machine For Your Pain Relief

Transcutaneous electrical nerve stimulation (TENS) is a pain management technique that employs a modest electrical current. A TENS machine is a compact, battery-powered device with leads that attach to adhesive pads known as electrodes. The pads are applied directly to your skin.

When you turn on the machine, little electrochemical reactions are given to the afflicted part of your body, causing a sensation. Electrical impulses can lower pain receptors in the central nervous system, potentially relieving pain and relaxing muscles. They may also increase endorphin production, which is the body's natural analgesic.

What is the purpose of TENS?

TENS may be useful in reducing pain and muscular spasms produced by a variety of disorders, including:

• Mensuration discomfort 

• Arthritis

• Endometriosis-related pelvic pain 

• Knee pain 

• Sports injuries

• It is also occasionally used to relieve discomfort during labor.

Is TENS effective?

There is insufficient high-quality scientific data to indicate if TENS is a reliable method of pain treatment. More research is required, and clinical studies are now underway. It appears to assist some people, according to healthcare specialists, albeit how effectively it works varies on the individual and the illness being treated.

TENS is not a solution for pain and generally only gives temporary relief when using the TENS unit. However, the therapy is normally highly safe, and you may believe it is worthwhile to try it rather than, or in combination with, standard medical therapies.

Attempting TENS

If you want to use TENS, talk to your doctor about getting a recommendation to a physiotherapist or discomfort clinic. A physiotherapist or discomfort expert may be allowed to lend you a TENS device for a limited time if they believe it would be beneficial.

You may purchase your own TENS device without consulting a doctor, but it is normally preferable to have a complete evaluation first, so you can determine whether a TENS device is right for you and be trained on how to use it correctly. 

How to Administer TENS device

This is an overview of how to operate a TENS device. Carefully follow the directions supplied by the company. TENS machines are tiny and portable, allowing them to be used while functioning and on the go. It may be carried in your pocket, clipped to your belt, or held in your hand. TENS can be used during the day for as much as you like, but should not be used during driving, using machinery, or bathing or showering.

Are there any potential negative effects?

TENS is a harmless therapy that has no negative effects for the majority of individuals. Some people may react negatively to the pads, causing their skin to become red and inflamed. TENS is not suitable for everyone. Do not take it unless you have first sought medical advice if you are:

• If you have a defibrillator or another form of electronic or metal device in your body

• You are pregnant

• If you have seizures or a cardiac condition

• TENS may not be advised early in pregnancy.

• Your bladder is hyperactive.