A Brief Look Into the Different Types of Sleeping Positions

by Kristen White Blogger

Most people sleep on their back, belly, and sideways by nature or because of a different situation. It may be the best position to have some shut-eye, so a woman may prefer sleeping sideways since she is pregnant, and others sleep facing up to relax their back.

However, when you buy bed mattress in UAE, how you sleep will change. You can buy the best mattress in UAE if you have back pain or a neck that is aggravated. Also, sleeping uncomfortably can make lungs to obstruct, resulting in conditions such as obstructive sleep apnea. The brain can also get affected causing toxic waste to filter out slowly.

Sleeping on the Stomach

The standard position many people prefer sleeping is on top of their stomach since it stops snoring. This position may cause medical problems.

Neck and back pain can occur since they are not in the optimum neutral position. You may experience nerve pain, numbness, and tingling. If you can't quit the habit, place your head on a pillow as you sleep to breathe freely and maintain the spine plus head in an optimum position.

Freefall Position

The percentage of people that lie down facing sideways below their tummy is about 7%. They put their limbs on a pillow or place them below the cushion.

Sleeping on Your Back

It is called the supine position by sleep experts.

Disadvantages

Experiencing pain on the lower back
It can worsen back pain
This position increases the level of snoring and sleep apnea
Pregnant women must refrain from this position

Advantages

It cures heartburn

The Soldier Position

8% of humans sleep in this position by lying on their spine and put their limbs down closer to their bodies. It is not the best position for people with snoring problems because you may fail to sleep.

The Starfish Position

The Starfish position is when you lie head facing upward and arms above the head. About 5% sleep in this posture. They experience sleep problems like snoring.

Sideways Sleeping

This position is among the most popular so far. It is also called sleeping in a lateral view.

It is for the people who suffer from the snoring condition, although arthritis patients may snore if they sleep in this posture. You may have difficulty in breathing since it blocks your diaphragm.

One advantage is that it can be helpful for the brain if we sleep in this posture, according to scientists. The waste from your mind is cleared efficiently as compared to the rest of the positions.

The disadvantages include wrinkling of the skin and sagging breasts.

The Fetal Position

People who sleep with legs bent and curled to their bodies are in this position. More women prefer this posture than men because it makes blood flow smoothly between mother and unborn baby.

The Log Position

Limbs are down close to the body. It is best for people who snore.

The Yearner Position

The arms are in front of the body. It is best if you have difficulty in breathing.

The Spooning Position

It is suitable for couples who sleep when one is holding the spouse in front firmly. It allows them to cuddle aiding in oxytocin production.