A brief Introduction to Californian Spirulina

by MarkAllen Allen2013 Article Publishe Nowadays, many supplements are available which are good as well as bad for health. But, Californian Spirulina is a green food that has only positive effects on health and this is why it is widely preferred. It is a multi-cellular spiral-shaped highly nutritious microorganism that comes under the category of blue-green algae. This is because it is high in green pigment chlorophyll and blue pigment phycocyanin. It is one of the most sterile foods on earth that is packed with vitamin B. It is said to be the complete source of whole natural nutrition containing over essential nutrients, amongst which are protein (3, 4 times higher than fish or beef), vitamin B12, It contains a wide range of minerals (including Iron, Potassium, Magnesium Sodium, Phosphorus, Calcium etc.), phytonutrients (31 times powerful than blueberries, 60 times more powerful than spinach and 700 times more potent than apples).

Here are several benefits of spirulina:
Boost the immune system
Maintain body's pH
Reduce fatigue
Lower the cholesterol and blood pressure
Reduce inflammation
Helps in the formation of blood cells
Improving resistance to infections and viruses
Nature’s detoxifier- cleanse the body

Apart from this it is also very beneficial in weight loss. But many people wonder that how their appetite can be controlled by the intake of this natural green food. Thus, the answer to this question is that large amount of nutrients are available in it that are easily absorbed by the body, thereby causing a lower sensation of appetite.

How much to consume?

Powder: 100% pure powder is a uniformly dark green or blue-green color and contains no other colored particles. Your body will feel energetic within minutes. The best thing about it is that it provides quick energy and nourishment in place of a meal. The most preferred way to have it is to add your favorite food and vegetable in a blender along with spirulina powder. Adults can take 1-2 teaspoons (3-4 grams) whereas; children can take 1 teaspoon (1-2g).

Tablets: These are in dark green color without light color spots or specks. An adult can take 12-16 (250mg) or 6-8 (500mg) whereas; children can take 4-8 (250mg) or 2-4 (500mg). Tablets deliver the same health benefits as powder gives, but tablet’s digestion takes about an hour.

If you are taking spirulina to balance your diet, take lighter meals, take tablets or powder an hour before you eat. If at times you feel low, take some tablets and see the difference one or two hours later.
It has a strong taste so especially for beginners it is advised to mix it with fresh vegetable or fruit juice.

Get a brief Introduction to Californian Spirulina. Chlorella Europe offers the best organic Chlorella for healthy dietary supplement.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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