Paul Hines Morning Pause Meditation Group

If you’re searching for an online community to start your mornings with intention, peace and connection, consider the Morning Pause Meditation Group with Paul Hines. No matter your experience level with meditation, it’s a lovely, quiet way to start the day with like-minded people.

Each morning, members “meet” (in the private Facebook group) for a short guided or lightly facilitated meditation. Paul’s approach is conversational, easygoing: just settle in, take a breath and see what’s there, whether noise or thoughts or stillness. That willingness to pause for a few minutes creates a ripple effect for the rest of the day.

Here are a few reasons to give it a try. First, there is a sense of community, even as you join from your own home or wherever you’re located. It’s human nature to feel a bit more accountable when you know others are waking up and sitting with you. Second, it’s short enough to work in most morning schedules—there is no expectation of carving out an hour if you don’t have that kind of time. Third, it builds the habit of conscious stillness: making time for yourself before emails, kids, commuting, and daily to-do lists take over.

To join, request to become a member of the Facebook group, answer any membership questions (if any) and follow the instructions posted. If you want to make it easy on yourself, have a seat ready, a few minutes of quiet and your device at the ready. You may want to sign on a few minutes before if there’s a live start time, just to settle in.

Here’s one small tip: if possible, note how you feel *before* the meditation begins, and then again *afterwards*. That little comparison can sometimes be striking, and help you tune into the power of the pause. You may find you begin to carry that sense of pause or stillness with you for the rest of the day.

When the default human condition seems to be constant doing and reacting, the Morning Pause with Paul Hines is a gentle invitation to start your day from a place of awareness, not reaction. Small shifts, as they say, can lead to larger ripples of impact.

Pauls Morning Meditation Group