A Brief Account of What to Expect in Thai Boxing Classes

Muay Thai, or "Art of Eight Limbs," is the furious and dynamic art of striking with fists and elbows, knees and legs. With its roots set in Thailand, it has become one of the most popular martial arts practiced today for fitness, self-defence, and professional sports. While it may look like a scary endeavour, beginner students pleasantly find themselves in an encouraging environment with great trainers and training partners. Training begins with the basics, such as stance, footwork, and guard, which are fundamentally allowing the student to begin to work on attack and defence. 

Most Basic Principles

If you search for boxing near me online, the experts in them will emphasise the footwork to keep balance and speed, allowing fighters an opportunity to strike effectively, dodge or evade attacks, and maintain control. Basic punches deliver great striking power—namely, the jab, cross, hook, and uppercut. Kicks, such as the low kick, body kick, and head kick, play great offensive roles, while push kicks (teeps) keep distance and upset the opponent's balance. The teep is a very effective basic weapon in Thai boxing in Sydney, as it is usually the lead front teep is fast but not very powerful, while the rear front teep is much stronger. Advanced versions such as the jumping switch push kick are even more powerful. 

Knees are extremely effective in infighting, especially for boxing in Bondi Junction; they can be delivered straight or via flying. Horizontal, diagonal, and upward elbow strikes are also tremendously effective. The downward elbow is similar to chopping with an axe, and the spinning elbow requires solid balance and technique. The clinch is critical to controlling the opponent's position to give way for devastating knee and elbow strikes.

Fighting Styles and Defense

Muay Thai fighters can tend to be specific to many different styles of fighting:

• Muay Khao: knee strikes
• Muay Tae: big kicks
• Muay Mat: heavy hands and low kicks
• Muay Femur: technical proficiency. 

With any fight, it is paramount to incorporate defence techniques such as footwork, blocking, and counters with conditioning, which buys time in a fight. 

Begin Your Journey

Starting in Muay Thai may be difficult, but if you look at the whole process with the required mindset, it can be a fun journey. Go a little early to get used to the gym and instructors; do not hesitate to ask questions; everyone was once a rank beginner for boxing in Bondi Junction. Your training should also be in sync with your goals, whether it be fitness or competition. Cross-train with running, skipping, strength training, and stretching. Choose a gym with highly qualified coaches, a cooperative set of training partners, and good maintenance of facilities. 

Closing Remarks

Muay Thai is a great mix of physical conditioning, discipline, and tactics. A reward for practitioners of all levels, once you put in the time and effort to hone your strength, confidence, and skills.