How Often Should Athletes Get Cupping Therapy?

Cupping therapy has become incredibly popular among athletes in the past few years. It's now not only professionals but also those who hit the gym and fitness clubs to compete, who go to this ancient practice for accelerated recovery, relief of muscle tension, and performance improvement. However, one must ask: how frequently do athletes have to visit for cupping therapy to benefit?

The purpose

 

Before deciding how often an athlete should book a session at Personal Training Esher, it is essential to understand why they are using cupping therapy. This depends on the purpose and the different objectives that might require different schedules.

 

Factors that influence the frequency

 

a)       Training intensity and schedule

 

For athletes who have intense training schedules, perhaps weekly sessions would be too infrequent, such as for marathon runners or professional bodybuilders. If they train intensely 5 or 6 days a week, then weekly sessions in cupping therapy may support recovery and peak performance, whereas those with lighter and less frequent training schedules should see sessions every two or four weeks.

 

b)       Type of sport

 

Certain sports place unique demands on the body and Cupping Therapy Claygate. For example, high-impact activities like rugby or football can result in significant muscle strain, warranting more regular cupping therapy. Meanwhile, low-impact activities like swimming or yoga might not require sessions as frequently.

 

c)       Injury history

 

If you’re recovering from an injury, your therapist might recommend sessions 1-2 times a week initially, tapering off as your recovery progresses. Athletes without recent injuries may not need such frequent visits for cupping therapy.

 

d)       Body’s response to therapy

 

Everyone's body responds differently to the cupping therapy. A few athletes may experience an immediate response after one treatment, and others may take a couple of treatments for them to experience noticeable differences. What can guide the ideal frequency is listening to your body and observing how it reacts.

 

General guidelines for cupping therapy frequency

 

If you’re using cupping therapy as part of a regular recovery routine, once every two weeks is a good starting point. These would most likely be weekly, ahead of competitions, or at training intensities. However, the application of cupping needs to be timed well such that it does not coincide closely with competition day in a way that could result in residual soreness or marks.

 

Work with an expert

 

The best way to determine how frequently you should receive cupping therapy is through a consultation with a qualified therapist. Personal Training Thames Ditton can also vary the intensity and duration of the therapy according to the needs of your body.

 

For more information, you can visit our website https://jamielloyd.co.uk/ or call us at +07949162554