Best protein powder for kids: Key Features to Look into

Protein powders and shakes for kids have there in the market Indian market for a long time. Parents prefer them for their convenience while ensuring a quick supplement for any protein deficiency in their children. However, when choosing the best protein powder for kids, parents need to look beyond the convenience and even the protein content it offers. Other crucial factors can make a significant difference in considering whether the brand you choose offers the best protein powder or not.
Moderate Protein Levels
Though your primary aim behind choosing a protein powder for your kid is to ensure they get the protein, its quantity should not exceed their digestive capacity. Toddlers (1-3 years) need 13 g of regular protein whereas preschoolers (4-8 years) and senior schoolers (9-13 years) need 19 g and 34 g of daily protein respectively. Overconsumption of protein can put stress on their kidneys and affect calcium absorption. Thus select a brand that offers a moderate 5 to 15 g of protein per serving, so that you can leave space for the dietary protein to act as well.
The Source of The Protein
The source of protein in the health drink powder is important. Parents need to opt for brands that offer whey protein or plant-based protein with minimal processing. The balanced chain of amino acids in whey protein helps in muscle building while maintaining good body weight. They are easily digestible and hence perfect for the novice intestine of your kid.
Other Nutrients and Vitamins
Not just protein but the other nutrients present in the health drinks make them more demanding. Nutrients like calcium, iron, zinc, magnesium, DHA, Vitamin D and B vitamins need to be present in that protein powder. Choosing such a compact health drink will ultimately ensure the maximum nutritious benefit for kids.
Natural Ingredients and Sugar
Parents also need to consider the sugary content and other artificial ingredients chemical colours or flavours present in the protein mix. Always prefer brands that offer low sugar and natural ingredient-based chemical-free, allergen-free protein powder. Malt-based protein powder can be your perfect solution for all these concerns. It offers natural healthy maltose-based sugar with the goodness of natural colour and flavour of grains like barley, wheat, ragi, etc.
Conclusion
To conclude, it must be said that protein powder can be extremely helpful in dealing with picky eaters or kids with a deficiency in daily protein consumption. But the best protein powder for kids will be one that offers protein along with other nutrients while carefully balancing their required age-appropriate quantity per serving.
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