8 Pack Abs Vs 6 Pack Abs

Bodyweight Mastery Program In order to do this exercise successfully and remain uninjured, there are things you need to know. For example, you need to remain on the balls of your feet, shifting your weight from one side to the other. You should also not punch with your arms or kick with your legs in full extension. Always pull back so that your joints remain soft. 

This protects your joints from injuries due to hyperextension of the joints and it increases the calories you burn during the exercise. The core of your body should remain tight as you exercise. This helps you keep in balance and will allow you to use the maximum degree of force as you push and pull your extremities in a fight-like action. When your core is tight, you can strengthen the muscles of your back and abdomen while also increasing the strength of your extremities.

The hand motions should be jabbing motions, with your hand outstretched and your elbows slightly flexed. You can also use a cross motion, in which you punch with your arm starting behind you and crossing over the front of your body as though you were punching someone in the abdomen or chest. The hook motion is done with your arm and involves making a high swing-like motion as if you were aiming at a person's head or jaw. 

An uppercut is a hand motion similar to a hook except you are aiming your hand at the opponent's face. With kicking, there is the shin block. This brings the knees http://electricityfreedomsystemreview.com/bodyweight-mastery-program-ebook-review/ straight up and your hands/elbows down in front of your face so that the elbows and knees meet and touch each other on the same side of the body as the leg that is kicking.