7 Ways to Help You Overcome Sleep Disorder

by Dr. Mitali Soni Loya Psychologist in Bhopal

Since life is constantly getting busier, it's not rare to hear someone complain about difficulties falling asleep. How do you go to sleep? Is there something preventing you from sleeping? As a psychiatrist in Bhopal, we are here to help with 7 ways to help overcome your sleep disorder.

Get enough rest

As sleep experts have explained, you need at least eight hours of sleep every night. You will not only have more energy, but you will also improve your sleep habits even more. You will sleep better because your body needs less time to recover the next day. As a result, your body will be able to work for longer periods of time without feeling too tired.

Sleep during the day

If you want to get more restful night sleep, you should avoid sleeping during the day, especially in an unnatural position. When you sleep during the day, your body temperature is elevated and can easily spike above 98 degrees F. This temperature increase can interfere with your natural body clock.

Save work until tomorrow

If you can, try to save any kind of work until tomorrow. For example, when you are in bed with the lights off, you should put the phone on silence. Also, keep the phone away from you while sleeping. There is a danger of getting radiation in your brain if you use it under your pillow.

Take a walk

Daytime walks help to regulate your body temperature. They also provide a chance to get outside and take some deep breaths of fresh air.

Sleep earlier

If you have to wake up at 6 AM, then you should go to bed at 10 PM. Your body needs this time to get ready for the new day. If you are waking up tired being in bed for less than seven hours, try changing your sleep schedule.

Get yourself some exercise

Getting some exercise every day will help to keep your body energetic. If you are active, then it is less likely that you will have issues with insomnia.

Eat well

As said above, try to eat three or four times a day. This will provide your body with the necessary calories that it needs to function well and keep stress at bay, which is the #1 enemy of sleep.

Conclusion

If you want to know more about sleep problems and how to solve them, consult our psychiatrist in Bhopal. He will be able to give you the best advice and show you a safe way to sleep that can solve all your sleep problems.