7 Quick Ways to Stop Snoring

by Ross Barkely Blogger

It's been blamed for everything from sleepless nights to broken marriages to a host of physical miseries. For one thing, snoring tends to detract from a good night's sleep for both the sufferer and anyone in earshot. Plus, it decreases the quantity of oxygen the snorer inhales. But most seriously, it can cause a condition known as sleep apnea in which the airways collapse and obstruct inhaling and exhaling. This could be fatal. Clearly the snorer needs to choose a solution. Here are 7 quick fixes

Allergic reactions can cause snoring for the first thing to do is to check for allergies. These can be caused by everything from pollen to cats to dust mites in your mattress. Getting rid of the allergens or using antihistamines can help your snoring.

Another factor is the humidity of your bedroom. Dry air can cause or raise snoring so using a humidifier can make a big difference.

Like sleeping on your back promotes snoring, there are a variety of devices that function to force you to sleep on your side. One example is a sleep position monitor which emits a beep when you turn onto your back. Technophobes can use a tennis ball in a sock attached to the back of your pajamas or you could invest in a Sandler pillow.

Nasal strips are another option. Placed over the top of the nose, they help to widen your airways and reduce any obstruction. A nasal dilator has the same effect.

Then you could look into some alternative approaches. Some individuals swear by hypnosis, others make use of yoga or Tai Chi or a massage before bed. The idea will be that the resulting rest prevents snoring. Try what attracts you and notice if it works.

Some long-suffering snorers, however, turn to surgical treatment in desperation. Several surgical procedures can work to alleviate snoring but they should be seen as the selection of last resort.

But before you sign up for surgery, you should check out exercises that end snoring. Snoring is caused by flabby muscle groups in the oral and nasal cavities, therefore, toning them up works wonders. These exercises are easy and safe to do and will often produce results very quickly. Here's an example. Try to touch your nose with your tongue. You don't actually have to touch it, but the activity will strengthen your tongue muscle groups. These are some of the muscles that can cause snoring if they're weak.

Ultimately, the best way to a lasting, natural cure for snoring lies with exercise. Find yourself a good plan and start working out.

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