7 Natural Ways to Relieve Constipation Quickly

by Shradha Singh I am Digitally Active

Need instant constipation relief? Well, this is sometimes the only desire of those who suffer from chronic constipation. Though several over-the-counter medications are available to relieve constipation, it is always best to go the natural way and not overload your system with unnecessary drugs.

Listed below are a few options you can try to bring about a light stomach and happy bowels:

● Hydration-

You have probably already heard this over and over again. The fact remains that water is the best way to get all the toxins out of your body, and digested food waste is one of them.

Some studies reveal that sparkling water might be better than tap water, but it depends from person to person. A minimum of 8 glasses of water is considered normal to avoid constipation.

● Increasing fiber-

This is another option you could put to good use. Fiber is very important when it comes to passing regular and soft stool. There are three basic types of fibers that assist in solving the issue of constipation. They are as follows:

Insoluble fiber that adds weight to stools and makes them easier to pass, e.g., wheat bran, vegetables, and whole grain.

Soluble fiber that softens hard stool, e.g., oat bran, nuts, seeds, and beans.

Non-fermentable soluble fibers like psyllium. They are considered to be the most effective in relieving constipation.

● Herbal Laxatives-

There are a host of herbal laxatives that you can use to get rid of constipation. They work on different principles like softening hardened stool and stimulating the nerve endings of the gut to expel feces. Senna is a completely safe example of the same. However, it is not recommended for pregnant and lactating women.

Laxsafe powder is an example of an over-the-counter laxative that you can get from Healthskool Pharmacy online.

● Probiotic food-

Probiotics are natural bacteria that are found in the human gut and help in the digestion and expulsion of food. Bifidobacteria and lactobacillus are some common examples:

Probiotics increase the number of short-chain fatty acids in the gut. This makes it easier to pass stools. Some studies have proved that there are improvements in the consistency and frequency of stool after 4 weeks of regular usage of probiotic foods and supplements.

Some natural probiotic foods are yogurt, sauerkraut and kimchi.

● Prescription laxatives-

They might not be natural, but prescription laxatives are quite effective and can be used from time to time if you suffer from chronic constipation.

They might act by softening stool, adding bulk to the stool, pushing water into the stool, or stimulating nerve endings of the gut.

● Prunes-

Prunes are a wonder food for the chronically constipated. They contain fiber and sugar alcohol with a natural laxative effect, called sorbitol.

If you want to gain relief from constipation around 50 gms or 7 prunes, twice a day is a good place to start.

● Avoid Dairy-

It is believed that dairy has a sedentary effect on the gut and might bring about a slowing down of bowel movements. This is especially true for those who suffer from chronic gut ailments like irritable bowel syndrome or lactose intolerance.

Try out Healthskool Pharmacy if you want to order medicine online. They have various laxatives that might help you out.