7 Exclusive Benefits of Urad Dal

by Sanjeev Yadav SEO Consultant

Urad dal or split black gram is counted as one of the most popular lentils in South Asia, especially in the Indian kitchen. Being packed with carbohydrates, protein, and fat, urad dal is rich in loads of health benefits. In fact, urad dal is seen as the best sources for vitamin B and protein contents, and nutritionists prefer this dal especially for women. Why so? It’s simple. Urad dal is loaded with folic acid, iron, potassium, and magnesium, and the presence of all these essential minerals makes this dal a perfect health package for women, especially in their pregnancy days.

Other than these, urad dal is vastly used in the preparation of several Indian culinary such as vada, dosa, and papad. This nutritious dal has multiple ayurvedic uses too. In Ayurveda, urad dal is referred to as ‘masha’. Buying urad dal from a recognized exporter in Chennai can really help you to avail its tremendous health benefits.

Let’s look at some of the major benefits of health offered by urad dal.

Benefits of urad dal on health:

• Boosts digestive system

Urad dal is enriched with soluble and insoluble fibre contents, which improves digestion. Its dietary fibre is helpful to bulk up the stool and for stimulating peristaltic motion. Urad dal also benefits in constipation, diarrhea, bloating, colic disorder, and piles. It is a good liver stimulant too.

• Protects heart

Urad dal is enriched with magnesium, fibre, and potassium contents, and thus quite helpful for heart health. It helps in maintaining good cholesterol levels and inhibits heart health. As it is rich in potassium, it offers a better blood circulation throughout the body and prevents damage to the arterial walls.

• Improves energy level

Its high iron content helps in increasing the energy levels of the body to keep it active. This particular mineral is also a stimulant for red blood cells and carries oxygen to various body organs. In their pregnancy, women are prone to have iron deficiency, thus is recommended for them.

• Advances bone health

Urad dal is a rich source of essential minerals such as iron, magnesium, phosphorus, potassium, calcium, etc., all these minerals together help in improving the density of bone minerals. Thus its regular consumption is maintaining good bone health.

• Strengthens nervous system

Supporting the nervous system, urad dal helps in providing healthy brain function. In Ayurveda, it is used in the treatment of partial paralysis, nervous debility, facial paralysis, etc.

• Helps in managing diabetes

For controlling the effects of diabetes it is crucial to maintain a good and healthy diet. Thus, urad dal is a great help for the diabetics. Its fiber and other essential nutrients contents are easily get absorbed by the digestive tract and thus help in maintaining glucose and sugar levels.

• Eases in pain and inflammation

Urad dal can be used to offer instant relief in pain and inflammation. It contains high amounts of essentials minerals and vitamins and thus can offer a boosted metabolism. It can decrease oxidative stress too.

A good and moderate consumption of urad dal from a reputed supplier from Chennai can also help in gallstones and kidney stones.