6 Questions About Spin Bikes You're too Afraid to Ask Experts

Well, we all know that cycling is a great exercise for the body and keeps us fit but no one wants to go out for a bike ride in the scorching heat of the sun, on a rainy day or in the chilly winter mornings. However, indoor spinning can help you achieve all the goodness of cycling at the comforts of indoor. Riding a spin bike is as good as going out for cycling but there are several questions about spin bikes that might come into your mind. You might be afraid to ask those questions from experts but don’t worry here we have all the answers to your questions.

1. Is a Spin Bike similar to Road Bike?

Unlike the road bikes, an indoor spin bike does not comprise of any gears. Instead, there is a resistance knob in a spin bike that regulates the intensity of the muscles in order to increase RPM i.e. revolution per minute. RPM is used to measure the pace of your workout. The instructor will provide you with some resistance numbers that you must try to achieve during your spinning sessions. In order to attain the right pace you can increase or decrease your resistance knob. You can set or adjust the resistance knob as per your comfort zone.

2. Do we need to adjust the Spin Bikes?

Few small adjustments to your spin bikes can make the real difference. You can adjust the bike according to your height, length of your arms and legs. Here are few simple tricks to determine what all adjustments are to be done:

• The seat should be adjusted up to the height of your hips when you stand next to the spin bike.
• Your legs must bent at an angle of 25 to 30 degrees at the bottom of the pedal stroke once you sit on the bike. The knees must be aligned over your toes when you pedal similar to a squat position.
• Proper distance between the handlebars and the seat must be maintained. To check this place your elbow on the tip of the seat and then adjust the seat back or forth whichever is required.
• The height of the handlebar should be adjusted so that you feel comfortable while working out. Do not position the handlebars too low as it can result in more strain on the lower back which can cause shoulder, back and neck pain.

Although you can wear a pair of sneakers while riding your spin bike but there are several specialized spin bikes that are more compatible with cycling shoes. These cycling shoes are safer for riding in comparison to sneakers and are ideal for workouts on spin bikes. These shoes comprises of hard soles that distributes the weight evenly across the bottom of your feet and prevents unnecessary pressure on the foot. Thus, it is advisable to wear cycling shoes while working out on spin bikes.

4. Which Types of Clothes are Best Suited with these Bikes?

While working out on spin bikes you must wear something that can absorb the sweat running out of your body so that you stay cool and the clothes do not stick to your body. Some of the best suited clothes for working out on spin bikes are listed below:

• You can wear t-shirts or tank tops made up from wicking fabric that are capable of absorbing sweat from the body and keeping it cool.
• You can either padded bike shorts or a three- quarter tights for your spin class. However, padded bike shorts advisable for better comfort.

Some workouts might not provide early results however spinning is one such workout which is best known for achieving unbelievable results that too in a short period of time. Working out on spin bikes can help us burn calories from the body and get the desired results at a faster rate. Thus, you can get better and faster results using spin bikes.

6. Are We Getting Proper Training?

Never doubt the potential of your trainer and always have faith in him. Do remember that he is specialized in that field as well s hold proper certification. So, always believe what all your trainer recommends you and incorporate that in order to get better results. 

Final Say 

Spin Bikes can seem to be intimidating at times but they are quite effective. There can be several questions that might come to our mind while using spin bikes. Above listed are some of the common questions about spin bikes that may come to mind. The answers to these questions will help you to understand spin bikes in a better way.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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