6 Must-Have Fruits For Would-Be Mommies

by Olivia Clare Writter, Blogger

During the entire period of pregnancy, a woman needs sufficient amounts of vitamins, minerals, and other important nutrients for keeping her body fit and fine until her baby arrives. Not only for herself, but a would-be mommy must also consume good foods for the growth and development of her baby inside her womb. Along with eating healthy meals, having fruits daily prepares a woman to be a super mom during her pregnancy. The most promising clinic for a private ultrasound scan in Peterborough would love to provide a list of 6 must-have nutrient-rich fruits for all the mommas-to-be out there.

1. Apple- Apples are a great source of fiber and multiple vitamins. Fiber is required for the proper digestion of pregnant women. Besides, various vitamins of an apple help in the growth and development of the growing baby.

2. Citrus- Having citrus every day means embracing a great source of Vitamin C as citruses are rich in vitamin C. The importance of vitamin C in pregnancy is incredible. Vitamin C is necessary for the brain and bone development of the baby. Besides, intaking vitamin C every day takes care of the skin of the mother-to-be. Citruses are effective enough to get relief from the ill effects of vomiting and nausea during the pregnancy period.

3. Banana- Banana promotes healthy weight gain. And, if we talk about its nutrients, banana is a rich source of potassium that helps a woman combat dizziness during pregnancy. Besides, potassium contributes a lot to the growth and the formation of the developing baby inside its mother’s womb.

4. Kiwi- Kiwis are one of the delicious fruits without any doubt. Along with the taste, kiwis are good enough to prevent birth defects in babies. And, the iron that a kiwi carries in itself is indeed very much important for the development of the fetus.

5. Watermelon- A watermelon contains vitamin B6, vitamin C, vitamin A, and magnesium. Magnesium is very much effective for preventing morning sickness. Besides, magnesium helps to get relief from the sudden contractions that a pregnant woman often goes through.

6. Berries- Various berries like strawberries and blueberries contain vital antioxidants that are necessary for the well-being of a pregnant mother along with her baby.

We hope the above-mentioned list of 6 vital fruits would help you if you are expecting right now. Take care of your health from the very beginning of your pregnancy. Visit a private ultrasound scan clinic in Peterborough at regular intervals and keep a track of your little one’s well-being.