5 WORST FOODS THAT LOWERING YOUR TESTOSTERONE

by daksh mehta fitchunks

As we all know that testosterone is the sex hormone which is very important for your health.

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Testosterone plays an very important role such as Muscle Building, Fat Loss. Boost Stamina, And many more which testosterone helps us. But some foods which are eating in a regular basis which are not healthy for your health and it also lowering your testosterone that you didn't know. In this article we will discuss the 5 foods that are lowering your testosterone everyday.

1. Vegetable Oil

vegetable oil is not good for your body because it lowering your testosterone. On the daily basis you intake this vegetable oil but you need to know that this vegetable oil is not good for your health, Because it increases your fat percentage in your body and makes you obese and lowering your testosterone.

2. Soy Products

Soy products is healthy but in a limited quantity but if you eating excess soy products that is not good for your body, Because if you eating on a regular basis then it increases your estrogen level and if your estrogen level increases that means automatically your testosterone getting low. So, If you want to eat soy then eat in a limited quantity means 30g to 50g is enough for you.

3. Excessive Wine

As we all know that wine is not good for our health but still people drink almost on a regular basis, But people don't know that excessive wine will lowering your testosterone which is not good for you it harms your sex testosterone. Make sure quit wine if you don't want to harm your testosterone.

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4. Sugar

Sugar is not healthy for your overall health it's just not lowering your testosterone but also it is not good for your health, Because when you eat sugar your insulin automatically spike which cause your testosterone getting low.

5. Too Much Mint

Mint is a healthy food but in a limited quantity because mint getting cool your body, But if you eating excessive then it harms your testosterone because several health studies has been shown, That eating too much mint can cause lowering your testosterone.