5 Workout Habits to Avoid for a Perfect Fitness Regime

A healthy body and a happy mind is something that you earn with rigorous practice, adopting healthy lifestyles, creating balances, eating healthy and by incorporating small changes in your life. A regular and effective workout regime plays an equally important role. So when it’s time to put on your sweat pants and your gym shoes make sure you avoid these 5 workout habits:

Don’t do too much of cardio: Stick to the fine line between too much and too less when it comes to cardio. The sad thing about cardio is that while too much of cardio can lead to exhaustion, don’t do enough of it and you will feel like you are cheating on yourself. So, how to maintain the right balance? Do not exceed 45 minutes and go for nothing less than 25 minutes. This 25-45 minutes zone is where you find the right balance of cardio and you cannot go wrong with this. The drawback of exceeding or failing to reach the right balance is a stagnant workout regime that eventually slows down your progress.

Avoid running if you want to build up muscles: Everybody wants strong and sleek muscle tone. For this you should pay more attention to weight training rather than running. Too much of cardio that includes running and other low impact cardio is actually making you lose all your hard earned muscle mass. With excessive running you are working against yourself- as it tends to use up all your energy without giving you much in return.

Do not over stress yourself: Overtraining and too much exercise can actually increase your appetite. According to personal trainers and fitness coaches your daily dose of training should be sufficient to get rid of excessive fats but not too much to make your body reach a state where it becomes inactive and slack. When you reach this state your body fails to burn off the fats by further exercises.

Get enough sleep: Insufficient sleep can slow down your body. When your body fails to get sufficient sleep everyday it can have negative impacts on your hormonal levels, particularly the ones that are associated with stress and mood. Who wouldn’t want a stress free life? Make sure you sleep for at least 8 hours every day if you want to reap the maximum benefits from your training.

Hire the right trainer: Hire a trainer who represents health and wellness. First thing to consider is- are they in a good shape? If not, do not expect them to help you keep healthy and fit. Make sure you choose the right person to train you. There are several personal trainers in Ibiza who offer excellent workout and training programs for individuals as well as groups. Choose someone who can guide you in the gym, offer the right lifestyle advises and who is a motivation to you.