5 Ways To Ensure The Safe And Enjoyable Use Of Your Hot Tub
by Liz Seyi Digital marketing managerThe idea of spending some of your outdoor
time unwinding in a hot tub might be appealing to you as the warmer weather
returns. That may be especially so given that soaking in a hot tub has been
credited with bringing various health benefits, including stress relief, muscle
relaxation and improved sleep.
Nonetheless, how beneficial a hot tub could prove to be for you
will depend strongly on you as an individual, as well as exactly how you use
the tub. Here are a few crucial tips to heed, to make sure you use your hot tub
safely and responsibly.
Make sure using a hot tub would be medically safe for you
Some people should probably, for health reasons, avoid soaking
in a hot tub at all. You are advised to think twice about using a hot tub if,
for example, you are pregnant or have heart disease, skin injuries, low blood
pressure or a UTI (urinary tract infection).
The exact situation tends to differ for different people. So, if
you are unsure whether it would be medically safe for you to use a hot tub,
please always consult your doctor first.
Don’t allow the water to get too hot
You can probably tell just from touching the water when exactly
it would be “too hot”. However, in any case, you should never let the water
temperature in a hot tub exceed 40°C (104°F).
Keep yourself well-hydrated
It might seem ironic to suggest that spending time in chest-high
water could leave you dehydrated. However, it’s a genuine risk because of how
much the water’s heat could make you sweat.
Therefore, you should drink abundant water during your hot tub
session. In addition, it’s a good idea to avoid alcohol consumption both before
and after spending time in a hot tub.
Don’t stay in the tub for too long
This advice applies especially strongly if you aren’t accustomed
to soaking in a hot tub. When the water is at its highest temperature, you
shouldn’t linger in it beyond 10 to 15 minutes.
While it may be okay to stay for longer if the water is below
this temperature and you are familiar with using a hot tub, you must leave the
hot tub straight away if you ever begin to feel lightheaded, dizzy, nauseous or
short of breath while in it.
Wash yourself after your time in the tub
Once you’ve got out of your hot tub, take off whatever you were
wearing in it and thoroughly wash yourself with soap and lukewarm water.
You
can also keep the water in your hot tub nicely sanitised by using hot tub
chlorine or bromine – both of which we have in stock as leading swimming pool chemical
suppliers here at Pool Warehouse.
Indeed,
we have a complete section of our
online store dedicated to hot tub chemicals. So why not pick up
some of these essentials from us today, taking advantage of our often
significant discounts, to ensure you get the best out of your own hot tub use
this spring and summer?
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Created on Apr 20th 2021 06:22. Viewed 212 times.