5 Tips to Find Your Kids to Bed with Brain Science

Time to sleep is one of the most cherished time of the day. At times, the bedtime might be tough. Insufficient sleep for children can cause serious problems. The brains of children are developing and rewiring up and various research has been done to prove this points. The lack of sleep has been reported to contribute to sickness, bad moods, obesity and even depression.Based on science, some simple tips can support the kids in sleeping properly. The importance of reading to children and creating the perfect plan for bedtime is the primary step if you want to improve the sleep of your children. So below are some of the tips to help your kids get to bed with brain science.

Dim the lights and keep off from electronic devices

Reducing the lights prior to going to bed helps in preparing the brain. The artificial and room light coming from electronic devices reduces the melatonin levels of the brain and stimulate it. You can give your body and brain a perfect break by creating a routine plan that takes away computer, television or other screen time for a minimum of 60 minutes before finally retiring to your bed.

Play a short bedtime game 

Playing a short bedtime game can help in clearing the mind as we get ready to sleep. Two truths and a fake is a favorite game that is played by kids. This game is played by taking turns in saying three things that was done during the course of the day with one fake. Then the family members now decides on which item wasn’t real. It’s a fun game that encourages sharing of experience within the family. Apart from this, it helps the children in making a thoughtful thinking of the activities that took place during the course of their day.

Change scary thoughts into silly thoughts

At a tender age, it’s important for the kids to learn that they are in charge of their brain. Thinking positively and productively requires practice, but this is a skill that is invaluable to learn. An exercise that will be helpful for kids who are scared of going to bed as a result of being afraid is by teaching them to take control of how they imagine things.

Remember to hug a favorite stuffed animal

This has been scientifically proven that when saying goodnight to a parent, replacing a stuffed animal to fall asleep do has its benefit. According to a study, children who were scared when it’s time to go to bed and when given a stuffed animal, there was a significant nightmare when compared to those without a stuffed animal.

Make it a routine for bedtime

A persistent routine makes children thrive. According to recent research, the consistency of children bedtimes is important in developing their brain. Children with bedtimes that isn’t regular develop behavioral problems. For those kids who changed from non-regular bedtimes to regular bedtime do experience a significant improvement in their behavior.

Author’s Bio

NirjhariniYruja in this article give 5 tips in helping your kids get to bed with bed time stories to help them build their brain science tinkle stories. The author went further in exploring the situation of what lack of sleep could cause to the kid.