5 SUPER HEALTHY FOODS FOR YOUR HAIR

by daksh mehta fitchunks

Hair is one of the most important part of our body because this is the only thing which can influence peoples. That is why healthy hair is very important because hair presents your overall look this is why hair is very important. But many of the people have very poor hair because of their lifestyle and diet so in this article we will talk about the 5 healthy foods that will help you to improves your hair health.

So, Let's Talk About The 5 healthy Foods

1. Amla

Amla is a best source to improve your hair health because it has anti oxidants. Doctor's recommend this to everyone because it is healthy for hair also it is healthy for your face. If you want to improve your hair health then you should add amla in your diet that will definitely help you to improve hair health.

Check This 10 Most Unhealthy Foods That Are Ruining Your Health For More

2. Eggs

Eggs is the best source to improve your hair health because it is packed with protein, choline, vitamin d, vitamin b12 these are the nutrients will help you to improve hair health. That is why this food is one of the best source to improve hair health.

3. Almond butter

Almond butter is very good for your hair health because it has healthy fats, protein, and vitamin. This nutrients is very good for your hair health and especially vitamin e will help you to improve hair health and it also help to improve the thickness of the hair.

4. Spinach

Spinach is also a best vegetarian source to improve hair health because it has magnesium, iron, vitamin, folate which are very good for your hair health. Spinach will definitely helps you ti improve your hair health so you should add spinach in your diet.

Check This Importance Of Physical Fitness for More

5. Yogurt

Yogurt is one of the best source to improve your health because it is rich in vitamin and casein protein and it also has which are very good for your hair health. You should add yogurt in your diet it will definitely helps you to improve your hair health.

conclusion

These are the 5 super healthy foods that will help you to improve your health. you just need to add these foods so that you can improve your health and makes your hair healthy.