by daksh mehta fitchunks

The brain is one of the most important parts of the body and brain helps to function our body parts efficiently. But we don't take care of our brain and brain do overall work for our body. So, We should take care of our brain so that our brain works efficiently. So, Today we will discuss the 5 foods that boost brainpower.

Here are 5 brain-boosting foods

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1. Berry

Berry is an amazing source to boost brain power because it contains high antioxidants because it helps to reduce oxidative stress form your brain. So, That your brain works efficiently that is why berry is the best source to boost brainpower.

2. Caffeine

Why caffeine is best and why people drink coffee because it has antioxidants which help you to alert and your brain work effectively. Caffeine is the best source for brain-boosting.

3. Avocado

Avocado is also the best source to boost brainpower because it is the source of unsaturated fat. Which is good for your brain that is why avocado is the best source, Also it helps to control blood pressure.

4. Turmeric

Turmeric is very good for your brain again it has anti-inflammatory properties and antioxidants. Which can help to boost brain power also for those who are suffering from Alzheimer's. That is why this is the best spice in this plant.

5. Peanut

Peanut is an amazing source for brain-boosting because it contains high vitamin e, unsaturated fat, and minerals which are very good for your brain also for your health. That is why peanut is the best option for you.

These are the 5 brain-boosting foods that help you to boost brainpower. You should add this brain-boosting food so, that your brain works more efficiently

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About daksh mehta Advanced   fitchunks

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Joined APSense since, December 15th, 2018, From Delhi, India.

Created on Aug 8th 2019 04:12. Viewed 387 times.


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