5 Simple Ways To Knock Out Stress

by BetterLYF Wellness Online Counselling Psychologist

Stress- It is one of the most commonly used words in our everyday vocabulary. Now day It almost feels natural to say, that “I’m so stressed!” since every one form us experiences different levels of stress at a different stage of life.

According to a recent survey. 9 out of 10 is suffering from stress,

Sometimes it beyond our control.

There are five most effective ways to knock stress out:

Change your seating position

As we aware of sitting for a long duration in the same position can affect you physically and mentally. So try to straighten back little, roll sometimes your shoulders a little, stretch your arms out. Make a habit to point to get up and spend some time away from your desk or workstation. It will not only change your mood but also help you declutter your thoughts.

Breathe slowly from your core

As per an article published in the British Medical Journal, slow that breathing can improve cardiovascular and respiratory function and increases peace and well-being. One can say, breathing slowly surely has some quick benefits. It is something that you can do at any time, anywhere.

A simple of 4-3-4 technique repeated a few times a day can make you overcome stress. What this means is, inhale for 4 counts of breath, hold for 3 counts, and then release for 4 counts.

Read something enjoyable

Reading is also helpful to reduce stress, reading your favorite Nobel, journal, comics can replace include smile at the place of stress thought.

List 5 things going well in your life

When you are stress, it is difficult to focus on things that are going well in your life, but try once, you realize that only bad things are not happening with you, but something you have for which you can grateful that something is happing good in your life.

so keep the habit to list things that go well in your life.

Call a friend and have a quick chat

Call a friend whom you can feel happy to share your each and everything, it might help you to destress, otherwise, you can connect with an online counselor that provides you online counselling.