5 Reasons Why You Should Add Cocoa Powder to Your Diet

by Ramon M. Marketing Expert!

Truly speaking, do you really need a reason to add cocoa to your diet? Cocoa or more commonly called chocolate, has been a staple for many a people and has been known to be very healthy for the human body, which can only be good news for those chocoholics among us who had a hard time explaining to people where the big bar of dark hazelnut chocolate went in just 10 minutes.

Cocoa is as delicious as it is nutritious, and with this list of factors below, we are going to present you with the top 5 most important points which will prove that cocoa is the perfect ingredient to add to your diet to better benefit your body.

1. Cocoa for the Heart

According to studies, cocoa has been known to improve heart health. Cocoa has antioxidants or flavonoids which help in keeping the blood vessels relaxed, which in turn helps in easing blood circulation and pressure. However, this shouldn’t have you reaching for that Kit Kat bar just yet. Chocolate, which is processed, takes away many of the nutrient values of the ingredient. Researchers say that it is better to use cocoa powder which hasn’t undergone any procedure in the factory.

2. Cocoa for the Mood

Everyone suffers from mood swings. It isn’t a matter of gender but the effect of chocolate on a person can easily be seen when women eat chocolate to crush their cravings during PMS. PMS decreases the serotonin levels, which can give a boost to uneven hormones. But because cocoa boosts the brain levels of serotonin and endorphins, it helps in leveling the calming hormones and thus, restoring the feeling of happiness.

3. Cocoa for the Fat

Contrary to popular belief, not all fat is bad. Your body needs healthy fats to help you grow, to improve your immune and metabolic function, and to give you an overall sense of actually living. Cocoa has been known to have healthy fats which are similar to the monosaturated fats found in olive oil. So the next time you feel like your stomach is getting iffy, buying cocoa powder for a nightly drink might end up solving all your problems.

4. Cocoa for the Body-Conscious

If your friends have always told you not to eat chocolate because it will go straight to your hips, then go in front of them right now and take a big bite out of a chocolate bar. Studies regarding this matter have shown that people who eat chocolate regularly are more than likely to be slimmer than those who don’t. This happens because the findings indicated that chocolate fulfills any cravings of the consumers, since it contains filling fiber which is known to be a natural appetite suppressant. However, this does not give you the right to eat the 2 or 3 bars of chocolate, since too much of anything can be a bad thing.

5. Cocoa for the Skin

Cocoa contains bioactive compounds which are great for your skin. Cocoa works as an all-purpose treat because of its factors. Flavonoids help keep your heart and blood flow normal, which helps in increasing your hydration level as well as skin density. This in turn causes your skin to be better protected against any UV rays.

Nevertheless, you have to remember that all these reasons are only applicable to you if you buy your cocoa powder from a reliable source such as Flavours Place, rather than going for the big factory-made chocolate bar from the store around the corner. Manufactured chocolate does not provide the same health benefits as the cocoa powder. So remember; the next time you get your chocolate-y craving, order cocoa powder from Flavours Place, and get your cocoa fix without any worries at all!