5 Reasons To Stock-Up On Cold Extracted Pomegranate Juiceby Shashank Bhaskar Finance Adviser
The juicy pomegranate is a miraculous fruit. The ruby red seeds are loaded with innumerable natural properties, all of which can benefit your body in some way or the other. But most people tend to make the mistake of thinking that consuming packaged juice holds the same health benefits as freshly prepared juice or those prepared through cold extraction. Packaged juices are loaded with artificial colours and sweeteners, whereas cold extracted juices are prepared in temperature-controlled environments that pack in all the original nutrient values of this delicious fruit. Here’s why you must stock-up on cold extracted, fresh pomegranate juice.
Pomegranate juice has medicinal properties: There is hardly any ailment in the world that cannot be cured by pomegranate juice, which is why it enjoys such an illustrious reputation. Ancient and modern medicine journals have often documented these medicinal properties. The jewelled fruit is loaded with more than 100 phytochemicals that protect the cells from damage and prevent various types of cancers and heart diseases and blood pressure problems.
Pomegranate juice helps prevent diabetes: Everyone knows that diabetes is a genetically inherited disease which is very common. If you have a family history of diabetes, you can reduce your chances of contracting it by drinking pomegranate juice at least once a day. Consuming the fruit daily can also decrease insulin resistance among diabetics, while also lowering the blood sugar levels. But ensure you buy pomegranate juice that’s cold pressed or cold compressed as they do not comprise of artificial flavours and additives.
Pomegranate juice improves your cognitive function: One of the greatest side effects of aging is that we tend to struggle with our cognitive abilities. We tend to forget things and our cognitive abilities become weaker as we age. But a glass of pomegranate juice can help us stay in possession of our cognitive faculties, improve our visual and verbal memory and even promote improved learning. As such, pomegranate juice is like nectar for brain functions.
Pomegranate juice promotes bone health: People residing in regions or countries prone to harsh, cold climates often report bone related diseases like arthritis and joint pains. If you reside in colder regions, you must buy pomegranate juice and keep your fridge stocked with it. The juice has an anti-inflammatory effect which can help treat arthritis and improve bone health. The extract from the fruit can block enzymes that typically damage joints in people suffering from osteoarthritis.
It is loaded with nutrients: Another fantastic reason to include fresh pomegranate juice in your diet is that it has a highly impressive nutrient profile. A single cup of pomegranate seeds (approximately 175 grams) contains about 7 grams of fibre, 3 grams of proteins, 30% of Vitamin C, 36% of Vitamin K, 16% of folate and 12% of potassium as per the recommended dietary intake, thus, making it a nutritionally rich fruit.
Created on Jun 19th 2019 02:02. Viewed 482 times.