5 reasons and advantages of consuming Italian food

Italian cuisine has its roots in Greek, Roman and Arabic cuisines. These peoples settled at some point in history in Italy, and from there they forged a gastronomic culture that has spread throughout the world. When we talk about Italian food, we are talking about a wide history and of course its added value that resides in the mixture and its cultural fusion.

Around Italian food all kinds of comments and speculations arise, many say emphatically that it is a very copious meal and that it “makes you very fattening”, for others Italian food is quite limited: little more is known than pasta and pizza, and many times cheeses, creams and fatty accompaniments are associated as the main ingredients, which is what those extra calories that nobody wants add up to.

But today we bring you five reasons to choose Italian food without feeling any remorse.

1 - Gastronomic variety

When we think of Italian food we limit ourselves to pizzas and pastas, within these star dishes we can find many different combinations, depending on the type of ingredient, the pasta filling or the sauce used to accompany it.

2 - Like everyone

In relation to this first reason previously mentioned, this gastronomic variety makes Italian restaurants like everyone and they become an ideal place to have any type of family celebration, since their dishes are so popular with the little ones in the house, as the older ones. There is a dish for every palate.

3 - Healthy and balanced

Italian gastronomy is based on the Mediterranean diet, which is considered the healthiest in the world. The main ingredients are products directly obtained from nature, such as oil, which reduces cardiovascular risk. Fresh vegetables and fruits, which promote intestinal transit due to their amount of fiber, and which, thanks to their great vitamin content, help maintain optimal health levels. And in case there was any doubt, according to nutritionists, the Mediterranean diet "improves hope and quality of life due to its natural supply of nutrients."

4 - Promotes intellectual and physical performance

It is known that the brain needs glucose to function, because it is its main source of supply. Glucose is present in carbohydrates, and therefore in pasta. It is a fast and healthy way to obtain slowly absorbed nutrients so that the brain functions at optimal nutritional levels.

Likewise, it favors physical performance. Athletes consume pasta before and after physical activity due to the great energy intake they generate.

5 - Nurture a good mood

According to a study carried out by the American Medical Association, those who follow a diet based on high carbohydrate consumption and low fat consumption are considered people with lower levels of anxiety and depression. According to this study, this type of diet has beneficial effects on psychological well-being, helping people to feel happier than those who eat a diet with less carbohydrates but with more meat and dairy.