5 PROVEN HEALTH BENEFITS OF STRAWBERRIES
5 PROVEN HEALTH BENEFITS OF STRAWBERRIESStrawberries is one of the most tastiest fruit ever people likes to eat strawberries because of it's sweetness that is why people like strawberries. Apart from that you need to know the health benefits of strawberries. In this article we will talking about the 5 health benefits of strawberries.
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So, Let's Get Started
1. Good For Eyes
Strawberries is very good for your eyes because it contains Flavonoids and Phenolic which helps to protect eyes. It has helps prevent with the dryness of your eyes which is very good for your eyes.
2. Controls Blood Pressure
Strawberries is one of the best method to control blood pressure because it has antioxidants and anthocyanins which helps to control blood pressure. That is why strawberries is the best source to control blood pressure.
3. Control Inflammation
Strawberries contains C-reactive protein(CRP) which helps to redue inflammation. That is why strawberries is good to control inflammation. So, You should add strawberries in your diet.
4. Good For Heart
Strawberries are packed with antioxidants which helps to protect your heart and helps to pump your heart efficiently. Strawberries are one of the most tasty and healthy for your heart.
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5. Good For Teeth
Strawberries are amazing for your teeth because it contains malic acid which helps to keep your teeth strong and white. If your teeth are yellow then you should apply strawberries in your teeth to make your teeth whitens.
Conclusion
Now you all know the benefits of strawberries that strawberries are very good for your overall health and it helps to keep your teeth white. Strawberries are very amazing you should add strawberries in your diet.
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