5 Protein-Rich Food for Better Lifestyle

Today’s fast-paced lifestyle indeed makes it difficult for one to have their meals on time. Right from our morning catch ups to late evening meeting, each one of us is caught in the shackles of ‘adulting’. Socializing, networking, meeting people, working, etc, there is just so much that one is supposed to achieve. And amidst all this, a very critical component that often takes a backseat is a holistic, nutrient-rich diet. The human body gets three principal components from every food they consume daily; carbohydrates, proteins, and fats. Carbohydrates and fats are the fuels that are required for the body to function properly, but the most crucial component of all is the protein which is indispensable for our body's development. 

A protein-rich diet goes a long way in monitoring your blood sugar levels and helping you fight off those unhealthy cravings. Here are a few protein-rich foods that you must include in your everyday diet. 

Millets

Millions of people have started including millets in their daily diet as there are innumerable benefits of eating millet. From regulating our blood sugar to keeping our gut health flourishing, this gluten-free grain is perfect to kickstart the day with zeal and energy. It is loaded with fiber that makes our stomach feel full and also gives energy to our body. Millets are healthy foods to lose weight and can help improve the digestive system. It is packed with proteins, vitamins, and minerals. These are just a few millets health benefits. Get your stock of millet online from Mille Super Grain for a protein-rich meal. 

Eggs

Eggs are a classic source of protein, fats, and nutrients. People working out in gyms prefer having at least 2 eggs a day to cover their protein consumption. Eggs also have good fats like omega 3 which are ideal for the heart and blood circulation of the body. It also tends to keep our stomachs full for longer hours.

Oats

Oats are a vital source of protein as it has 22 grams of protein per 100 grams. It is a versatile superfood that can be consumed in variety of forms like porridge, dosa, and upma or powdered form. It can be used with milk and curd, a high protein source. Buy little millet and use them with oats to prepare delicious meals. 

Pumpkin Seeds

This bite-sized seed is the powerhouse of valuable nutrients and a substantial quantity of healthy fats. They have the highest protein content; 32 grams of protein per 100 grams of seeds. They are also high in magnesium and selenium which help in maintaining the blood sugar level of the body. Using pumpkin seeds in salads, smoothies, or as a healthy snack is extremely beneficial for your overall body functioning.

Proteins are essential as they help repair our damaged skin and help make new cells. Healthy food need not necessarily be bland or tasteless. It can simply be delicious with chocolate millet pancake and banana choco chip pancake available only at Millé Supergrain. Do visit the website to know more about the latest recipes and offers.