5 Most Popular Exercise Classes

by Kevin Smith Author

Are you looking for a place to work up a sweat? Here are 5 popular exercise classes in Phoenix, AZ, that you can try:

Boot Camp

A military-inspired fitness class that combines different forms of training into one intense session,boot camp works in helping itsparticipants burn calories by varying cardio, strength, and agility exercises. The sets of moves are usually done without rest to elevate the heart rate, allowing the body to be conditioned at its own pace.

Spinning

An indoor cycling class is referred to asspinning. This endurance and strength workout is usually done in large gyms where participants will each ride a specialized stationary bicycle while facing an instructor. Once it starts, the group will follow the leader's pace for a 40- to 60- minute pedal session of varying intervals and intensity. The routineis synchronized with upbeat music to motivate everyone and control the energy of the training.

CrossFit

Described as a fast-paced, total-body workout that utilizes the concepts of cardiovascular, callisthenic, plyometric, and free-weight training,CrossFit is a specialized form of circuit-training.The participants are required to perform sets of exercises as fast as possible without losing proper form. Doing this method for 20 to 40 minutes with little rest is a great way to push a person's metabolism to its limits and achieve greater physical performance heights.

Zumba

The craze known as Zumbaintegrates dance choreography into fitness training. Participants in the classes perform Latin and hip-hop steps while following the rhythm ofdifferent upbeat songs for typically 60 minutes. This makes it a fun yet effective way to work up a sweat and tone muscles that's great for people of varying ages and body types. As a result, most people go not just to be fit, but also to socialize, boost confidence, relieve stress, and have an excuse to bust a move.

Bikram Yoga

Also referred to as "hot yoga," Bikram is a 90-minute class inside a 105 degree heated room. Stretching in the heat relieves the tension in muscles, joints, and tendons, which in turn, gives theparticipantsthe flexibility they need to ease into hatha postures and pranayama breathing exercises. This allows the participants to focus more on their oxygen flow rather than struggling into position, making this type of workout an effective way to challenge both the mind and body.

Give these a try the next time you're down for some exercise classes in Phoenix, AZ. You can also talk to a physical fitness trainer for recommendations on the workout type that best fits you.