5 Most Effective Home Remedies for Gout

The excessive uric acid that can’t be taken out of your system not only forms kidney stones but leads to gout by crystallizing itself at the joints as well. So, before it gets a chance to crystallize, it is very important to excrete out of your body.  In order to excrete it out, you have to drink a lot of water. Drink a glass of water every 30 minutes.

 

Some studies have proven that cherries can reduce uric acid. Also, in a study involving more than 600 people with gout, it was discovered that a half cup ((10 or 12 cherries) serving of cherries a day, resulted in a 35% reduced risk of a consequent gout attack. Also, those people consuming even more, up to three servings in two days, were at a 50% reduced risk. So, cherries are really natural remedies for gout and the best part about them is they are not too expensive.

Purines come from having very much of organ meats, c dried peas, lentils, legumes and certain fish. Therefore, avoid these foods totally when you are under a gout attack. Some purine foods that you must try to avoid include Organ Meats (For example, liver, kidney, brains, etc.), Red meat, Sweetbreads, Sardines, Anchovies, Meat extracts, Dried peas, Lentils and Legumes.

Whether it’s caffeinated or not, drinking 1-2 sodas everyday can boost your risk of gout by a big 85%! Because of sugar.  So, reduce sugar intake in a very impressive manner and risk of experiencing gout will drop dramatically.

Increased vitamin C can surely reduce uric acid, and you can get it easily from food or from rose hips if you choose a supplement. Also, lemon juice is also a very effective remedy for curing gout because the high vitamin C content in the juice cuts down the level of uric acid in your body by dissolving it as well as helping the body in minimizing reducing uric acid levels in the body.

Those who drink need to reduce alcohol consumption as alcohol dehydrates the body as well as could raise uric acid levels in the blood. Besides, reduce alcohol consumption is also one of the natural anxiety remedies. So, cut down it.

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