5 Healthy Foods for Kids to Ensure Good Health for Your Kid

Every parent knows the importance of a healthy and nutritious meal. But including such food items in your child’s diet can be tricky. The first step is to identify different types of foods and ingredients and understand their benefits. Knowing which food item would help prevent nutritional gaps and thus promote optimum growth and development of your child would help you create a meal plan for them. Here are five healthy food items that you should include in your child’s diet to ensure good health and optimal growth:

Millets

Millets are a fantastic source of minerals, protein, dietary fibre, vitamins, and bioactive compounds known to offer many health benefits over time. Foxtail millet, little millet, and barnyard millet are some types you should use to prepare healthy and tasty meals for your child. You can make bread, porridge, tortilla wraps, and even snacks for kids, like noodles with millet, that will not only add to the variety of your little one’s meal plan but also enhance their growth and development. You can buy the best quality Millets from Slurrp Farm.

Oats

Oats are also packed with nutrients, fibre, and antioxidants that are important for your kid’s overall health. Moreover, oats keep the tummy full for much longer which helps in preventing unnecessary snacking. You can also choose from a wide range of options like oats groats, rolled oats, and steel-cut oats to prepare healthy and yummy meals like salads, porridge, and even desserts. These can also be used as binders and crunchy-textured toppings.

Pulses and Legumes

Pulses and legumes like chickpeas, lentils, peanuts, soybeans, and peas are excellent sources of protein and even offer a good number of micronutrients like iron and folate, fibre, and PUFA. These food items can benefit the gut bacteria and work as a prebiotic. Numerous healthy and tasty meals can be prepared from pulses and legumes. Moreover, these offer an easy way of maintaining a vegetarian or vegan diet.

Avocado

Avocado is another amazing healthy food for kids that you must include in their daily diet. It is a rich source of healthy unsaturated fats, fibre, vitamins K and E, and potassium. Its buttery pulp can make delicious smoothies, dips, and salads that your kid will love. Avocado is a fantastic alternative for ingredients in various recipes full of saturated fat.

Chia Seeds

Chia seeds are one of the most concentrated sources of alpha-linolenic acid (ALA) - a plant-based omega-3 fatty acid. They are also rich in fibre, calcium, zinc, phosphorous, and manganese. They are also a fantastic source of protein, which contains all nine essential amino acids. Moreover, they are also naturally gluten-free. You can create delicious chia seeds, puddings, and smoothies with several other ingredients.

Quinoa

This seed-based cereal is another healthy food item loaded with nutrients, dietary fibre, proteins, minerals, and PUFA. Quinoa is one of the most nutritious food options for children and adults. This ingredient can be easily added to salads, soups, and bread to make your kid’s meal wholesome and satisfying. You can also use it to create a gluten-free porridge.

Kids’ requirement for nutrients is different from that of adults. Introduction to all these exceptional food items in their diet can support their overall growth and also help sustain good health.