5 HEALTH BENEFITS OF GREEN TEA YOU DIDN'T KNOW

by daksh mehta fitchunks

Green is one of the best and healthiest beverage tea ever It has a lot of antioxidants and it is very healthy for you. it prevents cancer, helps you in weight loss. If you add green tea in your daily meal then this is the best weight loss tips for you and it has tonnes of benefits that green tea has.

BELOW ARE THE 5 BENEFITS OF GREEN TEA

1. IT LOADED WITH ANTIOXIDANTS

Green tea is filled with antioxidants which are very healthy for you because antioxidants fight toxins which are not good for your health. It also prevents cancer like breast cancer and prostate cancer it reduces the chance of cancer, So you have to drink green tea which is very healthy and one of the best tea for you.

2. IT HELPS YOU IN WEIGHT LOSS

Green tea is one of the best sources for your weight loss because green tea boosts your metabolism. It really helps you in weight loss because it boosts your energy so it is very beneficial for you, So every day you should drink green tea if your fitness goal is weight loss really helps you and you can add in your diet chart this is very healthy for you.

3. IMPROVES YOUR CHOLESTEROL

Green tea improves cholesterol because it reduces bad cholesterol and increases good cholesterol in your body which are very healthy for

your health.

4. IT PREVENTS DIABETES

Nowadays people are suffering from diabetes but green tea prevents diabetes it is the miracle tea in the world. prevents your insulins spike because insulin spike creates diabetes, So that's why green tea prevent diabetes.

5. BEST SKINCARE

Green tea improves your skin and it prevents aging and wrinkles so this is the best beverage in the world it keeps you stay fit. Human studies improve that green tea prevents sun damage that is very good for your health.

CONCLUSION

Now, You all know that green tea is the best beverage in the world because it prevents skin problems, Cancer, Weight loss, And it has a lot of antioxidants so this is one of the best tea every you should add in your daily routine.