5 Health Benefits of Green Saunf Or Fennel Seeds

by Sanjeev Yadav SEO Consultant

Indian spices are known to add taste and flavor to any dish. They are super flavorful and can make any bland dish go from tasteless to delicious. One such Indian spice is green saunf or fennel seeds. These are green color spices that are generally used as whole spices in food. While many people use it in cooking different food items, this spice is also known as a very popular mouth freshener. This natural mouth freshener, when mixed with sugar, aniseed, and different flavors, can help in removing the bad breath after eating something heavy or items like onion or garlic. Apart from being a good mouth freshener, sweet saunf also has a number of health benefits. You can contact the sweet saunf exporter to get these sweet fennel seeds and avail their health benefits like:

Regulates Blood Pressure

As per a study in the Journal of Food, fennel seeds or sweet saunf is known to regulate blood pressure. When you chew this saunf, it increases the nitrate content in your saliva and keeping a check on your blood pressure. Not just that, fennel seeds are also rich in potassium which is essential in controlling your heart rate and your blood pressure as well.

Reduces Water Retention

Another great health benefit of having sweet saunf is that it reduces water retention in your body. You can mix these fennel seeds with water and prepare tea with it to flush out the excess fluids from the body that are not required by the body. It works as a diuretic and takes out the excess water and along with it also removes the toxins from the body. By reducing the retention of water, saunf also helps in eliminating the risk of urinary tract infection.

Helps In Constipation & Indigestion

One of the biggest problems suffered by today’s populace is indigestion and constipation. One of the most effective health benefits of green saunf is that it can help improve your digestion. People suffering from bloating, constipation, or indigestion can take green saunf in any manner regularly. It has a number of gastronomical benefits and can also act as antispasmodic and anti-inflammatory.

Minimizes Asthma Symptoms

Asthma is one of the most common health problems in the world and its symptoms can be very deadly for its patients. The phytonutrients present in fennel seeds can be helpful in clearing the sinuses. During sinus, the nasal cavities and passages get inflamed. You can chew it as it is or for better results, you can make tea with fennel seeds and improve its symptoms.

Purifies Blood

Impure blood is a big problem that can affect a number of your vital body functions. There are many essential oils and fiber in fennel seeds that can help in flushing out the toxins. Even the sludge in the body can be removed on the regular consumption of fennel seeds. This can help in cleaning out the blood and purify it. Having fennel seeds in your everyday life can help purify your blood and increase the rate of nutrient absorption in the body.